When I first began my fitness journey I told myself that I would be completely honest with myself and this blog. I told you that I was going to be completely honest as well. So I am here to tell you that I have gained 5 pounds back of my 11 pound weight loss.
This weight gain made me a little bit upset at first. How could I have gained 5 pounds in 1 week? Ive worked so hard, pushed myself during my work outs, even doing some workouts by myself. But, in all reality, it is my own fault. It was my birthday weekend. I let myself sit around and do nothing, eat junk, over indulge in drinks, cake, food in general, so I am paying the price.
Do I feel discouraged about gaining 5 pounds? Sure. Some of the weight is from over indulging, but some is from building muscle (or at least that’s what Im telling myself lol). Do I feel guilty that I had a lazy and crazy weekend? Absolutely not. I had so much fun with my family and my girlfriends last weekend that those 5 pounds were worth it. I need to be able to live my life and have fun doing it.
That being said, I am going to work my ass off this week!
We started back to our workouts full force last night, beginning with T25 Cardio. I dont know why but this cardio video is my absolute favourite of all the videos so far (and let me tell you, I hate cardio).
We were on the ball last night. We worked it hard. We were breathing heavy (panthing even) to the point where we could barely speak, sweat was dripping, and our hearts were pounding. There were times that our muscles pretty much gave up (those damn squats Im tellin ya!) and Im not going to lie it was hard as hell, but there was not one moment where either of us stopped moving. I had determination to get this workout done and to work as hard as I could through the entire thing and I did. I am so proud of how hard we worked, how hard I worked.
I was so determined yesterday that I was going to work out hard, that after the 25 minute Cardio I got out my weights and started lifting. I did a bunch of different excersizes to work out my arms as I have barely any muscle in that area. This wasnt necissarily an excersize for weight loss, but I also want to build muscle on this fitness journey and I feel that so far the videos have not helped me in the area of my upper body. Now I will tell you, I CANNOT lift very much. I had two weights weighing 3lbs each (yes only 3lbs each) and I could barely get through 3 reps of 10. Who am I kidding I could barely get through 1 rep of 10! But I lifted for another 25 minutes. I completed 3 reps of 10 for EACH muscle group in my arms/back/shoulders, which I thought was pretty good for the first time lifting :).
I cant wait to do this all again tonight. Maybe some Ab Intervals? Maybe some full body? We will see!