In A Slump

I was getting into a slump, a rut, getting bored with my day to day workout. I felt like I just needed a little pick me up, something to put me into a better mood when I knew it was time to sweat. I finally realized that I have never bought  workout clothes to actually work out in before.

I have yoga pants, and tanks and big t-shirts that I work out in but I also wear those on a regular basis. I do not have a sports bra of any sort, or any kind of workout gear that would make me feel good about myself. So guess what I went out and bought?

I bought a sports bra (FINALLY) as I was sick of sweating in, and stinking up my good (very expensive) bras. I also bought myself 2 sweat-wicking workout tanks that are pretty cute. Next is a pair of good workout capris and another sports bra and I am all set!

I know that this journey is not about material things. I know that. But sometimes you want to feel good about yourself while on that journey and this is just a step in the right direction. I feel like it helps me get my head into the game, it helps me prepare. It might sound silly to you but I know that when I put those workout clothes on (and I ONLY wear them to work out in) I am going to work and sweat my ass off and that it will be ok.

Its just another step on this journey of mine. And it has definitely given me a pick me up. 🙂

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Ugly Hair, Dont Care. Love my new workout clothes.
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Always smiling ❤
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Killing Those Calories

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Double Down: T25 Ab Intervals and T25 Cardio
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T 25 Cario

Do you think its enough to double your calories burned on two separate days to make up for missing 2 workouts? I dont know if it works that way, but I did it anyways lol

My Fitness Pal calculates your total calories burned over the course of the week and gives you a total deficit of calories burned vs. calories consumed.

Since I knew ahead of time that there would be two nights at the end of my week where I would not be able to work out I chose two days and doubled down on my workouts. I wanted to die by the end, but I struggled through. Plus Sunday I burned over 1.000 calories walking the zoo all day SO Im not feeling too bad about it.

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At the zoo with this crazy monkey. ❤
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Feeding a giraffe at the zoo.

Results

I started this Journey at 231 pounds in December 2014. This was my starting point of KNOWING that I couldn’t live like this any longer. KNOWING that my weight, me being obese, was going to kill me and leave my daughter without her mommy if I didnt start taking care of it.

Today, 6 months after I came to that realization, I am down 13 pounds. To some that may not seem like a lot but for me, it is a huge accomplishment.  I am also down just over 3 inches, 2 of which are in my tummy/waist. I feel stronger and have more energy too.

I realized after I did all of my measurements and weighed in that I have actually reached 2 of my short term goals. 2 goals down, all in 1 day 🙂

  1. Loose 10 pounds
  2. Get under 220 pounds

So I started at 231 pounds. My current weight is 218 pounds (as of last night). I have not been under 220 pounds since I got pregnant with my daughter 8 years ago! People are commenting on my bum and legs looking slimmer, even though they arent measuring a whole lot less than what they were originally. I think this is because they are getting toned. I can feel that I have less skin/fat hanging on the inside of my thighs. My clothing is not fitting differently yet, but I notice that when I look in the mirror my fat bumps above my belly button and above my butt are definitely getting smaller. This too me is a huge step in the right direction.

This all just amazes me. I am so happy with myself for starting this journey. I am also happy because I am still determined to finish it! I havent given up yet, even though it is difficult, even though I have days that I doubt myself entirely. I am building a whole newly improved me and I am ready for this. 🙂

Another Day, Another Beach Body Challenge

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Got to try Cize last night! So much fun, cant wait to do it again! I was so hot afterwards that my glasses steamed up lol ❤

I joined another 30 day Beach Body Challenge this weekend. I know what your thinking…another one? Whats the point?

For me, the 30 day beach body challenges are more for accountability and short term goals for me. Im not loving the T25 Challenge group. The only reason is because there is almost no one in the group, or no one posting. Its boring. The 30 day challenges are great because there is usually a lot more people, who are all doing the same thing you are. Plus, I find the 30 days much less daunting than thinking about how Im going to be working out like this for the next 10 weeks lol. Also, I find myself more willing to write encouraging or motivational posts or ideas in the 30 day challenge which makes me more engaged in the group.

So anyways, my Beach Body Coach posed this question to us: What tools/tricks do you use to hold yourself accountable? What tools/tricks do you use to schedule your workouts, mealtimes, staying on track?

Her post:

You can DO a whole LOT in just ONE day- When you PLAN!
Planning ahead and having some sort of schedule for yourself, especially while participating in a workout program, will give you more hours in the day and take off some of the stress!
*Comment below what YOU are doing to hold yourself accountable, or what TOOLS/TRICKS do you use to schedule your workouts and mealtimes? Any tips for staying on track?*

It’s not about time management, but self-management. And you’ll welcome the reward of a great many accomplishments—personal, professional, and physical.

My answer:

I don’t plan my times for workouts or family time etc. It’s hard for us because my daughter needs a less structured environment when it comes to home time and family time. That being said my daughter goes to bed around the same time every night (8pm ish). As soon as she is in bed lunches are made and a workout is usually done. Most nights these things are completed by 9pm. This gives me plenty of time to relax or do other house work before I go to bed.

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An example of one of my prepped snacks for the week: 2 slices of oven roasted low-fat turkey breast and a cheese stick. This is great for after a workout of just a good way to get some extra protein in.

I have a ton of short term goals. I find that they are easier to attain and you feel motivation and gratification because you reach them so much quicker. It’s like having a light in the middle of the tunnel instead of way at the end lol. I have long term goals as well but those are a long ways a way and without my short term goals I believe I would get very discouraged.

The last, and probably most important tool, that I use is meal prep. Sundays are our grocery shopping and meal prep days. So we plan what we are going to have for breakfast and lunch and snacks for the week. After getting what we need from the store we go home and cook. I make a big pot of something or recipe that I found or always loved and make enough of it to last me the week. I separate it into individual containers for each day so that I can just grab it and go. I prep all my fruit and veggies in individual containers as well. I don’t think I would be able to make it through the week without eating out if I didn’t do this. All of my daughters snacks are prepped just like mine. So it only takes about 15 minutes each night to put the lunches together with all healthy servings!

Anyways, long post but those are my tools and tricks that get me through.

I just thought Id share.

Have a great one 🙂

Double Down In Stinky Town

wpid-20150609_174918.jpgI feel like I may forever smell of mentholated rub.  This is the new perfume de la Ashley.

Lower Focus and Core Cardio done for this week and I’m pretty sure that without my A535 rub I would not be able to get out of my chair at work, let alone my car to come in, or even down the stairs at my house in order to go out to my car. 😀 This rub in a god send at the moment, even though it stinks to high heaven and I smell like an old grandma for the remainder of the day.wpid-20150609_110709.jpg

On Tuesday I got to take the day off of work and go on my daughter’s field trip with her to a nature conservatory. It was an amazing day. We got to go on a hike and be outside. It was so much better than sitting at my desk and I was surprised that I didn’t get tired at all. This is new for me and very exciting 🙂

I did lower focus that night, so I considered this to be my ‘double down’ day. I don’t know if that would actually count, but I AM counting it and I don’t care lol.

Ch-Ch-Ch-Ch-Ch-Changes

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Lower Focus DONE!

I am in a pretty great mood today. The sun is shining, the birds are chirping, 2 pounds have found their way off of my body!…Wait what?

Thats right, I am officially down 2 pounds. Some more not see this as a great weight loss but for me, being a diabetic and the effort that it takes to loose any weight, this is a huge weight loss.  It has brought me that much closer to my first goal of being under 220 pounds. My current weight is 222 pounds so that means I only have 2 more pounds to loose to reach that goal. In total I am down 8 pounds since December!

My workouts, at least the cardio, are getting easier. Well not necessarily easier but I have better balance and can hold positions longer and don’t get AS winded (but still pretty fricken winded).

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Breaky! Oikos vanilla greek yogurt, with berries and some mixed nuts. Yummy ❤

Ive brought lunch with me every day (except Fridays) for the past 3 weeks. On Sundays I make a big batch of whatever it is that I have decided to bring for lunch that week. This week I brought The Biggest Loser Chicken Cacciatore with the Wild Rice Blend that I love

Im feeling pretty good about the path that I have chosen and how I am doing following the path so far. Of course there are and will always be bumps in the road but that is all apart of the journey.

Go out and make a great life for yourself. After all, its the only one you have. 🙂