Killing Those Calories

Double Down: T25 Ab Intervals and T25 Cardio

T 25 Cario

Do you think its enough to double your calories burned on two separate days to make up for missing 2 workouts? I dont know if it works that way, but I did it anyways lol

My Fitness Pal calculates your total calories burned over the course of the week and gives you a total deficit of calories burned vs. calories consumed.

Since I knew ahead of time that there would be two nights at the end of my week where I would not be able to work out I chose two days and doubled down on my workouts. I wanted to die by the end, but I struggled through. Plus Sunday I burned over 1.000 calories walking the zoo all day SO Im not feeling too bad about it.

At the zoo with this crazy monkey. ❤

Feeding a giraffe at the zoo.