Meal Prep Monday-Chicken Fajita Bowls

wp-1473704957978.jpgOk I know its Tuesday BUT I was busy yesterday so you get this post today instead!

I LOVE Buddah Bowls…or anything that can be mixed into a big bowl of goodness. That is what inspired this dish and my Meal Prep for this week and let me tell you…these were AMAZING! I actually did NOT get sick of eating this AND I was sad when I had eaten them all. That’s saying something after eating them for 4 days in a row haha.

For breakfast I had 1 package of melba toasts with 2tbs of peanut butter spread between them and a piece of fruit, usually an apple or orange. The melba toast and peanut butter gave me the carb and protein that I need and the fruit is great for giving me a little more fiber and carb as well as balancing my meal and keeping me full longer. For lunch I had my Chicken Fajita Buddah bowls.

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I had enough fixins left over for another bowl (minus the chicken) so I added 1/2 an avacado instead. YUMMO!

Ingredients:

  • 3 boneless-skinless chicken breasts
  • 1tsp Mrs. Dash Southwest seasoning
  • 1 jar salsa (I like mild but you can use whatever you want)
  • 1 LARGE red onion sliced in skinny strips
  • 2 bell peppers sliced in skinny strips
  • 3 cups (uncooked) Tru Roots Sprouted Rice and Quinoa blend
  • 1 cup frozen corn
  • Shredded cheddar cheese
  • Cilantro
  • Salt and Pepper
  • Cooking spray
  • 4 bowls or containers that can be put into the microwave to re-heat!

Instructions:

  1. Pre-heat oven to 400F or 200C
  2. Spray sheet pan with cooking spray and lay the chicken breast in the middle with the sliced peppers on one side and the onion on the other
  3. Sprinkle Mrs. Dash Southwest seasoning on both sides of chicken (add any other spices you may want) and salt and pepper on everything, including peppers and onion.
  4. Pour salsa, evenly, over the chicken breasts.
  5. Bake in the oven until the chicken is cooked through (about 25 minutes).
  6. While the chicken cooks, make your quinoa blend by following the directions on the package.
  7. Once everything is cooked start layering all of the items together in containers!
  8. To layer I start with my quinoa blend (1 cup) in each of the 4 bowls.
  9. Put ¼ cup of corn into each bowl on top of the quinoa.
  10. Divide peppers and onions evenly between the bowls and put them beside the corn.
  11. Then I slice up my chicken and divide that into the bowls.
  12. Top with a pinch of cheddar cheese and cilantro (optional).

These will keep for 4-5 days in the refrigerator so stack them up and grab 1 on your way out the door!

I feel like this looks like a lot of steps but I promise its not and it is SUPER easy! Like the easiest recipe I have made while meal prepping! Only 1 pan and 1 pot are used to make the WHOLE THING! You cannot beat that lol

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Finished product!!

Are you doing any awesome meal preps? Please share! I am always looking for new ideas 🙂

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Meal Prep Monday! Egg Cups and Tilapia Recipes

WOAH! I have been slacking on my meal prep blogging lately.

Even though the blog has been lacking that does not mean my meal prep game is not on fleek! Because it is and has been since I started cracking the whip 2 weeks ago.

My goals the past few weeks, in terms of my diet, are to decrease my carb (starch) intake and increase my protein intake. Easier said than done because, lets face it, I LOVE me some CARBS. Bread, pasta, rice, potatoes, CHIPS, all the starchy goodness lol BUT I need to cut back on them (not eliminate them completely) so that I can put less insulin into my body and HOPEFULLY lose some damn weight!

I am back to my Zumba classes twice a week and with my Fit with Type 1 Diabetes challenge I also have 2 other nights that I work out as well. Maybe this will be exactly what my body needs to kick start this weight loss that I so desperately need.

wp-1474052978336.jpgMy breakfast last week was ham and egg cups. These were SO good and kept me full all the way to lunch. I ate them with melba toasts as my starch as they are a great lower carb option.

For the ham and egg cups I placed slices of ham into muffin tins, pushing them in so that they were at the bottom of the tin and right up against the sides like a cup. Once the ham was in, I added some chopped mushrooms and cracked an egg into each muffin hole. I sprinkled the tops with salt and pepper and green onion, then I baked them at 325F for about 20 minutes or until the eggs were set. Once they were completely cooled I stored them in an airtight container in the fridge. Each morning I would grab 2-3 and pop them in the microwave for about 30 seconds and ate them warm because we all know I love a hot breakfast!

My lunch last week was tilapia with Brussel sprouts/yellow squash and PC brand quinoa, corn and black bean blend (yes from the frozen food isle).

wp-1473187222150.jpgI put the tilapia in tin-foil with olive oil, lemon juice and salt and pepper and put it on the barbecue for about 20 minutes. It was delicious.

The Brussel sprouts and squash were steamed and then mixed in with PC brand quinoa corn and black bean blend.

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The quinoa blend was a little bit spicy all by itself BUT onces the Brussel sprouts were added in, it was perfect. Quinoa is a great carb choice as it has a lot of nutrients and is considered a ‘good’ carb. It is a great replacement for white rice or pasta.

My snacks consisted of cut up oranges, nectarines, and cucumber with a mini babybell cheese!

There you have it. My first week back to meal prepping and I didn’t do too shabby (even if I do say so myself). I have saved money by not going out to eat WHILE eating a much healthier diet. I still eat out once a week but that’s ok. It is my treat to myself ❤

 

 

I Don’t Care How Long It’s Been Since You Ate That-Via Sass & Balderdash

I fell in love with this blog post. Everyone can relate to it. I know that I have had a time or two where I order my favourite thing on the menu (or an extra item because I love it so much) while out with people who are supposed to be your friends. The second you do, you get that look :0 like ‘are you seriously ordering that right now’, or they come right out and say it ‘do you really think you need the LARGE fry?’. My response? Yes I fucking do and no I will not fucking share. BAHAHA

Anyways, take a read. Its my new fave post ❤

Let me describe a situation we’ve all experienced. You’re with a friend, feeling confident enough to expose the ugliest, most-likely-to-go-viral-and-humiliate-you aspects of your life, and you find yourself wading into a story that includes a depraved episode of gluttony. Maybe you bought a tub of sour cream and ate it alone by the spoonful while watching…

via PSA: I Don’t Care How Long It’s Been Since You Ate That — Sass & Balderdash

Step Goal Schmep Goal

Finally some good news… I hit my 10,000 step goal 3 days in a row this weekend. I even surpassed it on Saturday getting in a whopping 13,266 steps! WOOHOO

Now to get real. Talking to a girlfriend yesterday I told her that I felt like 10,000 steps is really unrealistic for me. It will take me hours after work to get these steps in…hours that I honestly do not have at the moment. So she suggested maybe a smaller goal to start off with instead of such a big one that I don’t feel great about. So that is exactly what I am going to do. I will start a little smaller and once I am hitting that goal on a regular basis THEN I will up the goal again until I reach the final goal of 10,000 steps. Does that make sense?

Trying to hit that 10,000 step goal has stressed me out every day and made me feel like a failure. And feeling like a failure is not something I do well.

On a normal day I reach an average of 4,000-5,000 (at the MOST) steps. I am changing my goal to 6,000 steps every day this week. I think that this is a little more realistic for me and hopefully will help me to accomplish something and start getting back into the grind. I need to be doing things that make me food GOOD about myself and not think negatively. I definitely think this will push me in the right direction. Plus..the turtle won the race didn’t he? Lol

I did get back on the Meal Prepping wagon this week and killed it with my lunches and snacks. I also got all the meal prepping done for my daughter’s lunches too, as she heads back to school on her first day of Grade 4 this morning. My meal prep included lower carb and higher protein lunches and breakfasts but I will do another post on that soon!

I also joined a new challenge group! If you have read my blog before, then you know how much I love a good challenge group :D. This challenge group is a bit different than the others though. It’s different because while it is a fitness based challenge group, it is aactually a group that is only for diabetics. Specifically Type 1 Diabetics like ME!

This is amazing because there are NO other groups like this. It is focused on helping you figure out how your body and blood sugars react to certain workouts and how to deal with them so that you can complete a really GOOD workout without worrying as much about blood sugar crashes or spikes. They post workouts 3 days a week and have really great healthy recipes that I will definitely be trying. They have diabetes related challenges every day as well.

I am feeling really excited about this, as well as conquering my meal prep this week, so I would say that I am on the road to success! Even if that road has a few bumps or turns that I have to navigate.

P.S.

We got to have a little fun this long weekend as well. Spent some time riding all the crazy rides at our hometown fair ❤ She loves her carnival rides…me? not so much lol

 

Step Goals-EPIC FAIL

 Alright I am just going to be honest here. I have NOT been achieving my goals this week.

I am definitely getting more steps each day than I have been previously but not getting anywhere near my 10,000 step goal. I am telling you because I thought I needed to be honest with myself. I thought I needed to be honest with YOU (whoever actually reads this).

This shit is hard.

I walked at lunch the first 2 days of this week and I STILL hurt. My thighs and calves KILL. Which is awful because, while we did go at a very fast pace, we only went for 30 minutes each time! My muscles should NOT get this tired this quickly. Cant even believe it.

I have walked 2 out of 4 days at lunch. Appointments kept me from getting those other two lunch time walking dates in. By the time I get home its dinner, laundry, lunches, kid in bed and then I am exhausted and go to bed. I literally fell asleep IN my daughter’s bed with her last night at 9PM. I am one tired momma!

Trying to get up more often from my desk and move around is also proving difficult in my line of work. Fielding calls every few minutes, inbetween the constant berating of emails and meetings. It gets crazy! I know…I need to just get it done! I need to just make it a point to get up and go for a 5 minute walk EVERY HOUR. I need to stop making excuses.

I am planning on getting my goals for the rest of the week. Tonight (Thursday) we are headed to the fair which requires TONS of walking, same with tomorrow. Saturday we are walking and DANCING in a parade which will be 5K+ so I will definitely get my 10,000 steps in that day. Sunday is grocery shopping and meal prepping so who knows if I will actually hit my 10,000 step goal but I will be trying!

I am not giving up! I need this routine in my life. Maybe then I will feel that drive to work out that I have missed so much. As for right now…I still don’t feel it L That’s one thing that I really do miss. That CRAVE you get to sweat and breathe heavy…I need to feel that want and I need to feel it now!

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Me after my first 30 minute walk during lunch. My legs didnt hurt then but they do now!