I Ate a Cookie for Breakfast Because Adulting Is Hard

I ate a cookie for breakfast because adulting is hard.

Well folks, I have been adulting for some time now (about 9 years to be exact) and it’s really NOT all it’s cracked up to be. Actually it totally sucks if I am being honest.

Ahh the memories of when life was easy. Not a care in the world. I didn’t have someone else to think about or take care of. It was all about me! Sometimes I wish I could just have a day with no responsibilities. Be able to lay on the couch and watch the new line up of T.G.I.F. and not hear ‘mom could you get me a drink’ or feel the nagging of the dreaded TO DO LIST in the back of my brain. I’d love to be able to eat a pizza and ice cream and not have to worry about it going straight to my ASS or affecting my blood sugar. I would love to get up in the morning and get MYSELF ready and all dolled up and not be worrying about packing lunches and brushing little people’s hair and the melt downs that will come when *God Forbid* you cannot find the shoes that match her shirt!!

Adulting sucks. Along with adulting (at least for me) comes meal prepping  and this past weekend was a shit show of meal prepping madness. While having a chat with a girlfriend of mine I made the comment that meal prepping sucked. Her response? BLOG ABOUT IT! KEEP IT REAL! So that’s what I am doing.

Meal prepping SUCKS. Don’t get me wrong, I love the after effects of a good meal prep; the grab and go lunches, no time spent during the week getting things cut or put together. But that is not to say that meal prepping is easy. It is expensive and time consuming. As a single mom I try to spend most of my free time (which is not very much) with my daughter. Especially doing exciting things or going on special outings on the weekend. This does not leave a whole lot of time to get my grocery shopping AND a full meal prep done. Not to mention how bloody expensive healthy food costs! It is insane.

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This is WAY better than meal prepping ❤            Corn mazes in the rain ❤

This weekend was no exception. Its fall and with that comes a fun family outing of going apple picking and walking through corn mazes and haunted houses. With all the fun comes the dreaded ‘responsibility’ *blech!*. I know balance is key but honestly its hard. Grocery shopping, cooking 3 separate meals (2 meal preps and 1 dinner for the fam jam), and then chopping veggies and fruit and putting everything together…IT TAKES HOURS.

 

*GASP* ‘You mean to tell me that you can’t take a few hours out of a Sunday afternoon to meal prep?’ *GASP*

Obviously I CAN and I DID, but that doesn’t mean I can’t bitch about it in the process lol And do you know what all that meal prepping got me? It got me forgetting my healthy breakfast burrito at home and eating a damn chocolate chip cookie in its place! And you know what? FUCK IT. I don’t even care because I love me some chocolate chip cookies for breakfast LOL

Chocolate chip cookies and coffee? There is NO BETTER PAIR. YUMMO!

I will post my ACTUAL meal prep recipes soon because well..they are the BOMB-DOT-COM. But for now…this is your safe place! Please feel free to bitch or share (as the adults call it) about your meal prep, workout, or adulting stories/dilemmas/issues/likes/dislikes. Have at it! Let me hear it!

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Meal Prep Monday-Chicken Fajita Bowls

wp-1473704957978.jpgOk I know its Tuesday BUT I was busy yesterday so you get this post today instead!

I LOVE Buddah Bowls…or anything that can be mixed into a big bowl of goodness. That is what inspired this dish and my Meal Prep for this week and let me tell you…these were AMAZING! I actually did NOT get sick of eating this AND I was sad when I had eaten them all. That’s saying something after eating them for 4 days in a row haha.

For breakfast I had 1 package of melba toasts with 2tbs of peanut butter spread between them and a piece of fruit, usually an apple or orange. The melba toast and peanut butter gave me the carb and protein that I need and the fruit is great for giving me a little more fiber and carb as well as balancing my meal and keeping me full longer. For lunch I had my Chicken Fajita Buddah bowls.

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I had enough fixins left over for another bowl (minus the chicken) so I added 1/2 an avacado instead. YUMMO!

Ingredients:

  • 3 boneless-skinless chicken breasts
  • 1tsp Mrs. Dash Southwest seasoning
  • 1 jar salsa (I like mild but you can use whatever you want)
  • 1 LARGE red onion sliced in skinny strips
  • 2 bell peppers sliced in skinny strips
  • 3 cups (uncooked) Tru Roots Sprouted Rice and Quinoa blend
  • 1 cup frozen corn
  • Shredded cheddar cheese
  • Cilantro
  • Salt and Pepper
  • Cooking spray
  • 4 bowls or containers that can be put into the microwave to re-heat!

Instructions:

  1. Pre-heat oven to 400F or 200C
  2. Spray sheet pan with cooking spray and lay the chicken breast in the middle with the sliced peppers on one side and the onion on the other
  3. Sprinkle Mrs. Dash Southwest seasoning on both sides of chicken (add any other spices you may want) and salt and pepper on everything, including peppers and onion.
  4. Pour salsa, evenly, over the chicken breasts.
  5. Bake in the oven until the chicken is cooked through (about 25 minutes).
  6. While the chicken cooks, make your quinoa blend by following the directions on the package.
  7. Once everything is cooked start layering all of the items together in containers!
  8. To layer I start with my quinoa blend (1 cup) in each of the 4 bowls.
  9. Put ¼ cup of corn into each bowl on top of the quinoa.
  10. Divide peppers and onions evenly between the bowls and put them beside the corn.
  11. Then I slice up my chicken and divide that into the bowls.
  12. Top with a pinch of cheddar cheese and cilantro (optional).

These will keep for 4-5 days in the refrigerator so stack them up and grab 1 on your way out the door!

I feel like this looks like a lot of steps but I promise its not and it is SUPER easy! Like the easiest recipe I have made while meal prepping! Only 1 pan and 1 pot are used to make the WHOLE THING! You cannot beat that lol

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Finished product!!

Are you doing any awesome meal preps? Please share! I am always looking for new ideas 🙂

Plate Police Brutality: The Struggles of Eating in Public

I am re-blogging this from Sass and Balderdash. I just love her blog. But this specific post hit the nail right on the head. I know most women feel this way, I know that I certainly have on many occasions. I’ve actually had a friend not come to my daughter’s birthday party because she would be ‘too tempted’ to eat a slice of birthday cake. Its a slice of birthday cake! ITS NOT GOING TO KILL YOU! My opinion is…eat the damn cake…eat the brownie…eat the cookie. You only live once, and in this life I do not want to be deprived of ENJOYING those delicious tidbits.

Plate Police Brutality: The Struggles of Eating in Public

Last week there was a holiday fair at the office. Several coworkers – many who work in other departments and fall into the “name rings a bell” category – sold goods like knitwear or jewelry that they made by hand. It was actually pretty remarkable to glimpse the unseen passions and hidden talents of the many near-strangers I see only in passing during elevator rides or pilgrimages to the corners of the office where a birthday cake is rumored to be found. It was refreshing to remember that everyone’s lives are much richer than the eight hours we spend conjoined in cubicles each day. That our perception of the people we work with is a snapshot of who they are with a business casual filter applied. The fair itself was lovely, but the baking contest was a sad reminder of how tense eating can be, especially as a woman. When emails about the holiday fair were sent out a few months back the cynic in me expected low participation, but the spread for the bake off alone proved me wrong. There was a huge assortment of desserts anonymously labeled and arranged atop a long stretch of file cabinets just outside the […]

Source: Plate Police Brutality: The Struggles of Eating in Public

 

Sesame Salmon—Recipe

I am happy to report that I have officially lost 3 pounds since my 2 pound weight gain! And I’ve done it in a matter of 2 short weeks! WOOHOO

Working out and building lean muscle is obviously very important in a weight loss journey but I really think that the most important part of my journey is what I eat. I don’t call it a diet because that is NOT what my journey is about. It is a life change. It is not all about eating salad every day or only veggies or only protein for the rest of your life, I still eat really yummy food and have snacks and treats. I just choose healthier options and smaller portions. I also count calories (limiting my daily intake to a certain amount determined by a discussion with my doctor) and carbohydrates. This helps me to still eat things that I want and not binge when I am craving something. It’s still hard a lot of the time, especially the portion control and not being hungry! But I try my best and I am pretty happy with it so far.

Today I am posting a recipe from this week’s meal prepping session! I love salmon and it fits in really nicely with my healthier lifestyle. Salmon is a lean protein which is a good change from red meat. It also is full of the great Omega-3 fatty acids which are nature’s heart medicines. So my recipe for today is a Sesame Salmon that I made to go with my homemade Sesame Lo-Mien and Grilled zucchini and Carrots. Its yummy!

Sesame Salmon

Ingredients

  • 5 Salmon Filets (1 for each day of the week)
  • toasted sesame seeds (I toast mine myself, explained in first step)

Sesame Sauce

  • 3-4 cloves of garlic
  • 1/4 c soya sauce-low sodium
  • 2 tbs sugar
  • 2 tbs rice vinegar
  • 3 tbs sesame oil
  • 1/2 tsp hot chili oil
  • 4 tbs canola oil
  • 4 green onions

Directions:

  1. First, if you have raw sesame seeds, you need to toast them. All you have to do it throw them in a pan on medium and stir them constantly until they begin to brown. If your sesame seeds are already toasted, skip this step!
  2. Pre-heat your oven to 400°F
  3. Arrange salmon on a baking sheet that is lined with tin-foil, making a bit of a tin-foil boat. This helps to keep the salmon in the sauce.
  4. Whisk all of the ingredients for the sauce together in a bowl until the oil and the soya sauce combines. Its pretty leaky but that’s ok.
  5. Using a spoon, spread a few table spoons of sauce on each of the salmon filets
  6. Bake at 400°F for 20 minutes, or until the fish flakes easily.
  7. Half way through baking, put a few more table spoons of the sauce on each salmon filet
  8. Once the fish is done, plate on top of lo-mien or brown rice. Top with toasted sesame seeds.
  9. You can use any left over sauce to coat your lo-mien noodles or some brown rice.
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Sesame Sauce mixed and ready
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My lunch all packed and ready 🙂

My mouth was watering just typing this today. I have already had this for lunch 2 days in a row and I still cannot get enough of it! If you love fish and a you are a sweet and salty lover like me then try this recipe out! Its my new favourite and a great alternative to red meat.

Do you meal prep? Which meals do you prep and what are your favourites? Let me know 🙂

Yumm-O!

Diet. Diet is an aweful word. Its a FOUR letter word in our house, if you catch my drift. 😉  But diet in terms of what you eat, not necessarily being on a diet, is a huge part of a weight loss journey. At least it really should be. If you are not making a conscious decision to eat healthy(er) then, in my opinion, you are eating yourself to death.

I know that I was personally eatting myself to death. If I kept going the way that I was going I would die much sooner than I wanted to. For me, I make a consious decision to eat healthier every day. Its not easy in any way, in fact its Fucking difficult. Its hard. I dont always eat healthy 100% of the time. I still eat crap that I crave or just really want, but I make a consious choice of putting something into my body instead of doing it absent mindedly like I use to.

I track my calories EVERY DAY, even on my bad days where I just cant seem to fill up.  I have weeks (usually the week before my monthly visitor) where I just want to eat everything in site…and yes it happens. I dont feel too bad about it though because I still have to live my life. I dont want to feel like I’ve deprived myself everyday from things that I want. At the end of the day I still want to feel like I lived a life and really, truely ENJOYED it and that includes eating yummy food!

Anyways, I thought I would post one of my favourite recipes that I am in love with right now. If you know me, then you know that I am addicted to Pinterest! and I have a few boards dedicated to Healthy meals, healthy lunches, healthy snacks etc. Well I found this recipe at Home Cooked Memories and it is to die for! Baked Turkey Meatballs with Spinache.  They are so moist and flavourful that you would not even know that they are under 55 calories each!

I made a big batch and I froze them in a large ziploc bag. Now I just go in when I’m prepping my lunches and grab a few to throw in as my protein. They are amazing when you reheat them, they didn’t seem to dry out at all. This was my lunch today. I used 3 meatballs, 1 cup of Uncle Bens rice and 2 cups of steamed broccoli and cauliflower. You can make your rice or grain however you want, I just choose Uncle Bens for convenience.

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Well here is the recipe and a link to the blog where I found them:

Baked Turkey Meatballs with Spinach

Ingredients
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 2 garlic cloves, finely minced
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • ¼ teaspoon dried thyme leaves
  • ½ teaspoon dried oregano
  • ¼ – ½ teaspoon crushed red pepper flakes (optional – adjust to your preference)
  • 16 oz frozen chopped spinach (defrosted, drained, and squeezed to remove excess water)
  • 2 tablespoons Worcestershire sauce
  • ⅓ cup chicken broth
  • 2½ lbs lean ground turkey
  • ¾ cup bread crumbs
  • 2 large eggs
Instructions
  1. Preheat oven to 400 degrees F. Prepare a large baking sheet by spraying with cooking spray. I actually line my baking sheet with foil and then spray with cooking spray.
  2. In a frying pan on medium heat, heat olive oil until hot. Then add onion, garlic, salt, pepper, thyme, oregano, and red pepper flakes. Sauté until onion is tender (about 5-6 minutes total time).
  3. Add spinach to pan and combine with onion mixture. Add Worcestershire sauce and chicken broth and mix well to combine. Cook until most of the liquid has cooked out (evaporated). I don’t have much liquid in my pan after I combine all these, but it will depend on how well you drained your spinach. Remove from heat and allow to cool to room temperature.
  4. In a large bowl, combine the turkey, bread crumbs, and egg. Add cooled onion/spinach mixture to the meat. I do all of this step with my hands, but you can use a spoon if you prefer.
  5. 5. With your hands, create meatballs that are about 1 – 1½ inches in diameter and place them on the baking sheet. Leave a little bit of space between each meatball. When you are done shaping your meatballs, you will probably have about 40-42 meatballs from this recipe. Don’t need that many? Freeze them after baking or cut this recipe in half (but I say freeze them and then you’ve done the work only once and have a future meal).
  6. Bake until your meatballs are cooked through with an internal temperature of 160 degrees F – which was about 20 minutes for my oven. Remove from oven and serve as desired.