Ch-Ch-Ch-Ch-Ch-Changes

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Lower Focus DONE!

I am in a pretty great mood today. The sun is shining, the birds are chirping, 2 pounds have found their way off of my body!…Wait what?

Thats right, I am officially down 2 pounds. Some more not see this as a great weight loss but for me, being a diabetic and the effort that it takes to loose any weight, this is a huge weight loss.  It has brought me that much closer to my first goal of being under 220 pounds. My current weight is 222 pounds so that means I only have 2 more pounds to loose to reach that goal. In total I am down 8 pounds since December!

My workouts, at least the cardio, are getting easier. Well not necessarily easier but I have better balance and can hold positions longer and don’t get AS winded (but still pretty fricken winded).

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Breaky! Oikos vanilla greek yogurt, with berries and some mixed nuts. Yummy ❤

Ive brought lunch with me every day (except Fridays) for the past 3 weeks. On Sundays I make a big batch of whatever it is that I have decided to bring for lunch that week. This week I brought The Biggest Loser Chicken Cacciatore with the Wild Rice Blend that I love

Im feeling pretty good about the path that I have chosen and how I am doing following the path so far. Of course there are and will always be bumps in the road but that is all apart of the journey.

Go out and make a great life for yourself. After all, its the only one you have. 🙂

1 Week Down, 9 To Go!

wpid-20150519_214202.jpgWeek 1 is finished. On to week 2!

Thank goodness that first week is finished. It was killer after taking just over 2 weeks off in-between challenges. My advice: NEVER EVER take that much time off in between workouts and think you will be fine…you wont be. It felt like those workouts were the hardest workouts that I had ever done, and I had done pretty much all of them before in my last challenge.wpid-20150520_212316.png

Thankfully, I got through 4 of the 5 days of workouts. Yes that does mean that I skipped 2 of the 6 work outs that were required but you know what? That is OK. I am easing back into it. I definitely could not have completed all of the workouts. I had one day that I actually fell asleep before my 7-year-old while we were watching TV. I was in bed by 8 that night lol. I also had a very busy weekend. Life gets in the way, and that is OK.

This week I hope to be able to complete all of the workouts. I’m not making any promises, but for now I plan to do them all.

I am also still on track with my meals. Meal prep is the only way for me to be able to eat healthy and really watch what my calorie and carb intake. For now, my lunches consist of 1 salmon filet cooked on the barbecue in a foil packet, 8 asparagus spears, and about 3/4 cup of wild rice blend. I have 3 lunches made so twpid-20150519_120729.jpghat I can just throw it into my lunch pail the night before and its ready to go in the morning. For breakfasts I am still having greek yogurt and berries. If i’m really hungry I have a hard-boiled egg in there and 1/2 a cucumber cut up. I find that if I don’t pack my lunch or my snacks, I am starving and I go out to eat. Fridays I don’t usually bring a lunch though. That is my day to eat out. 😀

I will post some more of the workouts that I’ve been doing and how difficult or easy I am finding them as I go.

Thanks for reading 🙂

Back on the Band Wagon!

Ok, so I need to get pumped again. Ive been dragging my ass for the past 2 weeks and enough is enough.

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Monday Night Sweaty Selfie. T25 Cardio DONE!

Yesterday (Monday) was my first day of my new Beach Body Challenge.  It is a T25 specific challenge, but it is 10 weeks long and it features the entire program. I feel like I need these challenges to stay accountable. Without them, I just go off on my merry way and don’t force myself to work out. And right now, I literally have to force myself. I do not WANT to work out. It does not feel good or look good or make me feel all happy afterwards…no, it makes me kind of want to cry, or puke, or both. But guess what? I KNOW that I need to do this. I know that I will never get better, never loose this god forsaken weight unless I am giving it my all…and I am. I am now.

I am choosing (AGAIN) to do start this weight loss journey. Not that I ever actually stopped or gave up or anything, I just took a break that I shouldnt have. I figure, at least it wasnt a year long break like my last one, it was only 2 weeks. Next time, maybe it will only be 1 week, then no weeks.

This journey is for life. It is not a month, or wpid-20150519_082458.jpga year, or until I loose the amount of weight that I want to loose. It will become my way of life. It just takes time to form habits. Look how long I was eating like crap and not working out. It is going to take time to form this healthy lifestyle. Im not promising myself that I will EVER love to workout, or love eating fruit and yogurt for breakfast instead of eating a breakfast sandwhich from McDonalds….what I am promising myself is that it will be worth it.

Tight and Sore

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Sweaty Selfie #3 after stretching/yoga

Yesterday was day three of my fitness journey and the 3rd day of working out. I am having difficulty describing the degree of soreness that I was feeling. Have you ever seen a very old man hobbling around with a cane or walker? Have you ever noticed how slowly he has to choose his steps or how his legs are a bit bowed? That was me all day. Getting up from a chair or sitting down in a chair was almost excruciating; and climbing or walking down stairs without your legs giving out, IMPOSSIBLE.

Since we were so sore, we decided to go a the T25 Stretch video as our workout for the night and I am so glad that we did. It was 25 minutes of intense stretches for your whole body. There were quick moving, fluid stretches. There were static poses that you had to hold. There were a few times that I could not hold those poses and pretty much fell over because I have no balance what so ever lol.

We were still sweating by the end, showing that we were actually getting a good workout, and our muscles felt pretty great by the end. Our muscles did not feel 100% but they were noticeably looser and did not hurt as much.

I recommend, after doing the stretches to get rid of the tension in your muscles, to take a bath. Epson salt with peppermint essential oils is amazing and helps to relax ailing muscles. I felt amazing after my bath and stretches and went straight to bed.


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Sweaty Selfie #4 after T25 Speed 1.0

T25 Speed 1.0 kicked our butts tonight! My goodness what a workout!

It was crazy. I had to do the modifiers throughout the entire workout but I was still sweating my butt off even halfway through. Actually, this is the most we have sweat for any of the workouts so far.

Truthfully, I didn’t think that I would make it through this workout. I had to stop a few times to catch my breath and grab a quick sip of water. It really keeps you moving through the entire workout. The thing is, I DID make it.  And you know what? I am so proud of myself!

It took me about 20 minutes, even after a cool down and cold shower, to officially catch my breath, but afterwards I felt pretty amazing. I cannot wait to do again!