Pushing Through

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Sweaty selfie after Zumba class ūüėÄ

This past week has been full of motivation and pushing through.

If you read my recipe post then you know that my weight is down another 2 pounds, which is crazy in the 2 weeks that I’ve been giving it my all. Then I made the mistake of weighing myself again last night.¬† I gained back those 2 pounds plus 1. I don’t know why I felt the need to get on the scale. What is our obsession? I know that the 3 pound weight gain is incorrect. I had JUST eaten, I had just finished Zumba an hour before and I am about to start my period (sorry for the over share). This is not the day that I usually weigh myself and¬†I vow not to weigh myself mid-week ever again lol

Getting back on topic though. Zumba is still going great, I am still loving every sweaty second of it! It blows my mind to see how many steps you take and how many calories you actually burn in that hour. It literally accounts for over half my steps on that day and it seems to go by so quickly.

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sweaty selfie at the gym

The gym is going well, but I am still finding it really difficult to get there. Not even to physically get there (I live 2 minutes away), but to mentally prepare myself to work out in the way that you work out at a gym. I find myself standing there, staring at all the machines not knowing which ones to do in what order. I also find that when I go to the gym by myself, I DO NOT push hard enough. Example: I went to the gym with my sister and we killed it. I felt that wonderfully awful pain in my muscles for days- that only a good workout can give you. The next week, I went to the gym by myself and thought I killed it! But during the next few days I waited for that delicious muscle pain and felt NOTHING. Clearly I did not push myself hard enough, even though during my workout I felt like I did.

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sweaty selfie AFTER the gym when I’ve fallen onto the couch and cant get up

On a better note, I did have a personal triumph at the gym (by myself) this week that I was really excited about ūüôā It was Sunday and I really did not want to be at the gym. I could not mentally wrap my head around a workout so, with a great pep talk from my friend, I decided that it was a cardio night. After spending 25 minutes on the bike and getting my stretches in, I decided to spend the rest of my time on the treadmill. 5 minutes in and I was ready to go home but I kept telling myself “1 more minute” or “after this song is done” or “finish this lap”. After 15 minutes I still did not want to be at the gym BUT I did feel like the walking wasnt enough so…I jogged. If you know me, or have read my blog, then you know that I am not necessarily supposed to jog because of the arthritis in my feet. But I felt really good and I felt like I could. I jogged for 3 minutes straight. Maybe that doesn’t seem like a lot of time to most people but for me, someone who hasn’t even attempted jogging in over 2 years, its huge. It felt amazing and although I could feel my feet hurting it wasnt as bad as I thought it would be. I didn’t push myself over the edge because I knew I wouldn’t be able to walk the next day if I did but¬†I’m proud of myself.

So clearly some days I need to really push myself. Wether its to lift more weights, do more squats or just to keep going on my own. I made it a total of 20 minutes on the treadmill Sunday night, 3 of those¬†jogging,¬†before calling it a night. I pushed through that mental road block and am so glad that I didn’t leave after only 5, 10, or 15 minutes. Accomplishments, whether they are big or small, and progress in the right direction should always be celebrated.

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Never Giving Up

Wow. The last few days have been brutal. I have had no energy, no will power, no motivation at all.

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Being silly and sweaty after T25 Cardio on Thursday night
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Stacey being silly and sweaty after T 25 Cardio on Thursday night.

We worked out really hard Thursday and Friday. We decided to do T25 Speed 1.0 and Cardio. They are still really difficult for us, but we have definitely noticed improvements. We are able to work harder during the workouts and sweat a lot more. We still plan to work through the rest of the T25 Alpha videos but we will be focusing on the Speed and Cardio videos. We like these two videos the most.

My goal for focusing on Speed and Cardio is to make it through the entire video without taking a break. Currently I am huffing and puffing 5 minutes in. I usually make it about 10 minutes before I have to grab a sip of water or stand for a minute and take some deep breaths. So I want to eventually make it the entire video without MAXING OUT as they call it in Shaun T land :). Stacey’s goal is to make it the entire video without having to modify. I think that is an amazing goal! I wont get there myself with my arthritis (jumping hurts like a B*TCH) but she will definitely be able to accomplish this goal.


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SWEATY SEFLIE! Gave 110% during T25 Speed 1.0 Friday night.
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Sweaty Selfie! Literally dripping sweat from working it hard on T25 Speed 1.0 Friday night.

This past weekend I hadn’t felt myself and it was really starting to put a damper on things. I had a bad migraine (possibly due to no caffeine or the fact that my period may want to rear its ugly head) and a horrible stomach ache. So I had no motivation. The motivation that I did have, was spent on housework and meal prep for the week. I really didn’t feel like working out Sunday¬†but I knew that I needed to. I suppose doing a half assed workout is better than sitting on said ass doing nothing right?

We did end up doing Speed 1.0 Sunday night after all. I know that I didn’t put my all¬†into it like I have been but I think that’s¬†OK. I still pushed play right? I worked out anyways.¬†Sometimes that is all we can ask of ourselves.

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T25 Speed 1.0. Worked on our speed and stability Sunday night.