Ok, so I need to get pumped again. Ive been dragging my ass for the past 2 weeks and enough is enough.
Yesterday (Monday) was my first day of my new Beach Body Challenge. It is a T25 specific challenge, but it is 10 weeks long and it features the entire program. I feel like I need these challenges to stay accountable. Without them, I just go off on my merry way and don’t force myself to work out. And right now, I literally have to force myself. I do not WANT to work out. It does not feel good or look good or make me feel all happy afterwards…no, it makes me kind of want to cry, or puke, or both. But guess what? I KNOW that I need to do this. I know that I will never get better, never loose this god forsaken weight unless I am giving it my all…and I am. I am now.
I am choosing (AGAIN) to do start this weight loss journey. Not that I ever actually stopped or gave up or anything, I just took a break that I shouldnt have. I figure, at least it wasnt a year long break like my last one, it was only 2 weeks. Next time, maybe it will only be 1 week, then no weeks.
This journey is for life. It is not a month, or a year, or until I loose the amount of weight that I want to loose. It will become my way of life. It just takes time to form habits. Look how long I was eating like crap and not working out. It is going to take time to form this healthy lifestyle. Im not promising myself that I will EVER love to workout, or love eating fruit and yogurt for breakfast instead of eating a breakfast sandwhich from McDonalds….what I am promising myself is that it will be worth it.
I have worked out hard 4 out of 5 days so far this week. That is pretty great if I do say so myself. This week got off to a rocky start. Sunday (as you know) was my migraine day but I worked out anyways. Monday was an emotional roller coaster of a day with my cousin going into labour 9 weeks early, my bestie having some horrible personal troubles and me only loosing 1 pound in the past week. So my friend and I had a night of girl talk instead of working out. But the rest of the week is going by smashingly. 🙂
This week I got back into food prep mode because honestly I had been slacking major in this department for a week or so. One of my best friends, who I actually met through work and have had the pleasure of working with for the past almost 3 years, was quitting. So for the last week or so we’ve been going out for lunch, A LOT! I am going to miss his crazy-ness but I digress. I got back on track over the weekend and am feeling good about it.
Tuesday we decided to switch it up from our usual routine of Cardio or Speed 1.0 and we went with one of our other favourites, T25 Ab Intervals. If this is a problem area for you, you really need to try this workout. It works all the muscles in your abdomin and you can really feel it! I can still feel it 2 days later when I have trouble sitting up in my bed haha.
Wednesday we really changed it up and went with a totally different workout program. It was called 10 minute trainer. The moves were not so difficult that you could not follow along but it was difficult in the fact that you were out of breath within two minutes and your muscles were really tired out. I liked this workout for the fact that it only took 10 minutes. Quick and to the point. Overall though, I definately missed my Shawn T time. I found that I caught my breath, and my heart rate was right back to normal, within a few minutes. I didnt feel like I was finished so, I tried out Turbo Fire for a few minutes but ended up just running through a few drills from my T25 Cardio/Speed videos that I remembered.
The thing that I love about T25 anything is…its only 25 minutes! You sweat your ass off and tire out whatever group of muscles that you are working on, but it only lasts for 25 minutes. After that 25 minutes, you can STILL feel your body working. Your heart beat is elevated and muscles are tired for so much longer after your workout which means that you are still burning calories when your finished (AKA, flopped on the couch, breathing heavy but watching your favourite TV show).
What did I learn from this trial and error? I learned that I definately purchased the right program for me. T25 is my kind of workout and I cannot wait until this 30 day challenge is finished so that I can officially start the T25 10 week program!