MY New Year

I went to see my Endocrinologist (my doctor for my Type 1 diabetes) and my dietician last week. Neither of them were happy. Either not happy with me, or not happy with the way things have been going lately. There will be a lot of changes this coming year. Some changes are things that I should have been doing already but maybe had slacked off on for a while *cough* years *cough*. Some things are new, things that I knew in my heart of hearts but needed that official ‘doctor’s advice’ before really settling into my brain. I don’t make new years resolutions. These are changes that need to be made regardless of the time of year. It just so happened that I saw my doctors last week. It’s taken me this long (hence the dead blog space) to really wrap my head around everything. I don’t think I have it completely wrapped…but I am going to get there lol

As per my doctor, my blood sugar (A1C for those of you who actually speak diabetes) was elevated. I have never been one to have a good A1C. In my entire 21 years of being a type 1 diabetic I have only ever had 1 good A1C. But that is going to change (or so says my doctor). I have been instructed to test my blood sugars MORE (I usually fail miserably at this), get my blood work done every month and see a special diabetic nurse every 4-6 weeks. The thing that will be toughest for me will be the testing my blood sugar. I need to test 6+ times a day. Currently, I am lucky if I get in 2 tests a day and this is where I fail at being a diabetic lol. I am going to need to test my blood sugar upon waking up, 30 minutes before and 2 hours after every meal/snack, before bed, in the middle of the night, and any other time I am fasting (lol never) or just feel like it.  I am having a panic attack just writing this, but I NEED to do this. I NEED to wrap my head around it NOW because if I don’t, there is a good chance I will die a lot SOONER than later. There are so many health complications that come along with high blood sugars. They are scarey; I know, I have seen them first hand in other people. Also, once my blood sugars are more under control I will feel so much better and I honestly cannot wait for that. I have felt like shit for years but I have felt even worse in the past few months. This will help me immensely on my journey to a healthy me.

As for the meeting with my dietician and my journey to a FIT me…For a year I have followed the advice of my doctor and have been sticking to a 1200-1300 calorie meal plan in an attempt to lose weight. During this time I have lost an insignificant amount of weight and have stopped loosing altogether over the past 6 months. I couldn’t figure out why? I have been working out and eating as my doctor advised for a year. An entire year and I have lost a total of about 5 pounds compared to my weight at the same time last year. Luckily I went to see my dietician a few days later and she gave me some great news….I have not been eating enough. Maybe that’s not the great news. The great news would be the fact that I get to eat more food! WOOHOO She has set me up with a new meal plan of 1400 calories (more on workout days). The reason, she said, that I have not seen the weight loss that I wanted is 1) because as a type 1 diabetic it is very difficult to lose weight in general and 2) because my metabolism doesn’t have enough calories to work correctly.

I know not to expect a weight loss like most ‘normal’ people experience but I am HOPING *PRAYING* that I will see SOMETHING! Something that is going to at least push me a little closer to my smaller goals that I have set and eventually (in a few years) towards my larger goals.

I am not giving up. This is me jumping over a crack in the sidewalk of my journey. Wish me luck! I am definitely going to need it J

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Meal Prepping and Recipe Sharing

I always have to write my meal prepping posts after lunch because if I don’t, people around the office ask me why I am salivating so much lol. This week my meal prepping was on the ball! I prepped all of my breakfasts, lunches and snacks on Sunday as usual.

My breakfast was a new take on my usual toast (instead of peanut butter I used avocado). I mashed 2 avocados on Sunday, and separated into air tight containers for each day, in hopes that they would make it through the week without browning too much. I must say that this was pretty much a success. By the 4th day my avocado was beginning to brown a little just on the top so next time I’ll squeeze a bit of lemon juice on the ones that I will eat later in the week.

My lunches were really flavourful and delicious, especially the Mexi Bowl (YUM). I was actually really disappointed that I didn’t make enough of these for each day of the week lol. But the other choice for my lunch was an avocado wrap and soup. This did not disappoint either.

My snacks were the go-to staples that I have been using for a few weeks. Maybe next week I will change it up a bit.

This week my prepared meals consisted of the following:

Breakfast: 224 calories, 30 carbs

  • 2 pieces of multi-grain toast
  • 1/2 of a mashed avocado
  • sprinkle of salt

Lunch: 400 calories each

  • Mexican Bowl

OR

  • 1 avocado wrap
  • 1 cup of Campbell’s Healthy Request chunky chicken noodle soup

Snacks: totalled 90 calories, 25 carbs

  • cucumbers and cauliflower
  • 1 medium apple

Now my favourite part…the recipes. I am going to grace you with BOTH of the recipes that I used for my lunches this week, as each day I could not wait to eat either one. Clearly I was on an avocado kick this week but that’s ok because avocado is so good for you. It is higher in calories but as long as it is eaten in moderation it has way more positive benefits than negative.


I stole the recipe for the Mexi Bowl from The Wanna Be Chef. You can check out her blog here. It is super easy to make (you just dump everything in a bowl and heat up when your ready) and it’s really yummy. This recipe makes 1 serving, I tripled it to get 3 lunches. It was 400 calories and 70 carbs.

Mexi Bowl

Ingredients:

  • 1 cup cooked brown rice (I used Uncle Ben’s but you can use whatever kind you like)
  • 3/4 cup black beans, washed and drained (I found 1 can was enough to make my 3 lunches)

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    All mixed up and ready to eat!
  • 1/4 cup salsa
  • 1/4 cup shredded cheese

Directions:

  1. In a microwave safe bowl, layer the rice, beans, vegetables, salsa, and cheese.
  2. Store with a tight lid until ready to eat.
  3. When ready, microwave on full power for 3-4 minutes.
  4. Stir and eat!

As for my avocado wrap it is 300 calories and 30 carbohydrates. You can eat just this wrap without the soup for lunch but I was freezing and soup sounded wonderful :). This makes 1 wrap. I cut up my cucumbers and onions, stored my mayo and 1/2 avocado in separate airtight containers to bring to work. My avocado I slice at my desk before I put it in the wrap.

Avocado Wrap

Ingredients:

  • 1 tortilla
  • 1/2 avocado (sliced)
  • 1-2 rings of red onion diced
  • 1/4 cucumber sliced and then quartered
  • 1/2 tbsp Hellman’s mayonnaise

Directions:

  1. Layer ingredients on top of tortilla
  2. Fold
  3. Eat!

How is everyone’s meal prepping coming along? What are you struggling with? If you’ve tried any of my recipes let me know what you thought!

No Pain No Gain

No pain no gain. That’s what ‘they’ say right? Well I am definitely feeling the pain today.

Last week I went to Zumba and nailed it, but as for getting to the gym I only made it there once. So I felt like, while I ate great and stuck to my meal plan for the week, I was really slacking in the workout department. I didn’t have the motivation to go by myself, I went to bed early most of the nights instead of heading to the gym and was just lazy. But I started this week off much better and I am feeling pumped!

I spent the better part of an hour at the gym last night. This is the very first time I have gone to the gym by myself in years. If you know me, or have read my previous blogs, then you know that this is huge for me. As I stepped out of my car I could feel the familiar tightening in my chest. The dreaded panic attack. It’s so bizarre. I can walk into the gym without feeling like this when I am walking in with a friend or my sister, but the second I try to walk in by myself it shows its ugly head. It took me a few minutes to get out of the car and put my feet in motion but once I got started I didn’t let myself stop until I was on the treadmill to warm up! Once in and working I am ok, no panic. It’s just the getting there that trips me up.

I am happy to report that I killed it at the gym last night, all by myself 😀 . I did cardio for 15 minutes, a deep stretch, upper body workout including weights (Im only comfortable lifting around 5 lbs with free weights but I’ll get up there eventually lol), and then I finished up with 10 more minutes of cardio. I felt like I really worked hard, gave it my all and didn’t slack, which I find happens when you aren’t working out with a partner. This really was a great workout and I definitely feel it in my shoulders biceps today.

Meal prep yesterday went really great as well. I will give you a summary as usual, and later this week I will be posting a recipe because honestly, my lunch today was delicious and I cannot wait to eat it again tomorrow!


Breakfast: 165 calories, 22 carbs

  • 1 toast
  • 1/4cup of cottage cheese
  • 4-5 mini cherry or grape tomatoes
  • COFFEE (this is always included in my breakfast even if I don’t write it lol)

Lunch: 400 calories, 37 carbs

  • 1 Sesame Salmon filet
  • 1 cup Sesame Lo-Mien
  • ½ Grilled zucchini and carrots

Snacks: each around 100 calories, almost 0 carbs

  • 1 cup Mixed fresh veggies (few carrots, cauliflower and cucumbers)
  • 2 tbs Pesto basil hummus

OR

  • 1 tbs Peanut butter (if Im really hungry Ill grab a table spoon of peanut butter to tide me over between meals)

OR

  • 1 Greek yogurt (oikos is my favourite)

Dinner:

We all know that I don’t cook dinner during the week SO hopefully I can control my calorie intake during this meal.


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At the gym with my SEESTOR. Being cool taking selfies ❤

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I am feeling great this week with my meal prep and workouts. I hope everyone else is doing well with their Journeys, whether it be weight loss or life in general! Let me know how you are doing and what steps you are taking towards a better you!

Headed In The Right Direction

This past week has been amazing in terms of motivation and actual workouts. My meal planning was not as spot on as it was last week, but that doesn’t mean that I didn’t prep at all. I’m waiting for SOMEONE to make cabbage soup with my weekend leftovers soo…I prepped for 2 days instead of the whole week lol

My meal plan for this week includes:

Breakfast 310 calories, 42 carbs – toast with cottage cheese and mini-medley tomatoes

Lunch415 calories, 60 carbs – brown rice, glazed carrots, and my turkey and spinach meat balls OR cabbage soup (once its made and IF there are left overs)

Snacks 90 calories, 4 carbs – mini cucumbers and humus

Monday, as always, was Zumba night. I wasnt feeling great, but I participated. It was a half-assed participation but I made it through the entire hour so I call that a success haha.

My sister and I had talked about wanting to go back to the gym. We also agreed how difficult it was to go to the gym without some kind of partner to encourage us. I need that in my life. I can almost guarantee that I will not go to the gym unless I am going with someone.

So guess what I did on Wednesday AND Thursday?! I went to the GYM :O. It was awful and wonderful all at the same time.

Wednesday was leg day and cardio. I choose the bike almost every time, mostly because of the arthritis in my feet. My legs hurt the next day and by day 2 I couldn’t walk to save my life! But honestly, I welcomed the pain. Yes I bitched about it to anyone who would listen, but I loved every second of it. It meant that I was building muscle and what does muscle do? Muscle helps burn fat 🙂

Thursday I actually pushed my sister to go back to the gym. I was definitely feeling the motivation to get moving. We decided to do arms and abs and then I went for a walk on the treadmill to try and stretch out my sore legs. I would not recommend this as I wanted to keel over the next day lol I should have just done some really good stretches through my thighs instead.

I find the gym or going for a really good walk (it would be run if I was allowed to run) really clears your head. For me this is huge. I over think everything. I re-play conversations or interactions with people over and over again in my head until I am crazily analyzing everything that happened that day or the day before. So I need the gym, the physical exertion, to clear my mind. To think only of what move to do next, what muscle group to work, to push harder…that was bliss to me this week.

I have Zumba again tonight and plan on heading back to the gym at least 2 nights this week. I can’t believe I am saying this but…I am STOKED haha

“Weight loss is like driving: If you ever veer off the the road, just make a U-turn and head back in the right direction.”

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Me and the SEESTER showing off our lack of guns (or at least my lack of guns) at the gym lol

Meal Prep Recipe- Egg Muffins

I promised you a recipe and here is it.

My Egg Muffins. In the mornings I need something that is full of protein and is going to keep me full for at least most of the morning. I was also sick of eating hard-boiled eggs every day at work. So I made these yummy egg muffins with zucchini and mushrooms (you can change these ingredients to whatever you like). They are very flavourful and my 7-year-old daughter actually asked me to make a second batch because she wanted to take some for her breakfast at daycare (I just couldn’t believe that she liked something with zucchini in it hehe).

To keep the calories down I used half regular eggs and half egg whites (8 large eggs and 8 egg whites) to make 12 egg muffins. They work out to 48 calories each, so I eat two for breakfast plus 1/2 cup of cottage cheese and I am full for the morning.

Without any further ado:

Egg Muffins Recipe

Ingredients:

  • 8 large eggs
  • 8 egg whites
  • 1/2 tsp greek seasoning
  • 1 small zucchini diced
  • 1 cup mushrooms diced
  • salt and pepper to taste

Directions:

  • Pre-heat over to 350 F
  • Beat eggs and egg whites with spices, set aside
  • Spray muffin tins so the egg does not stick (sometimes it sticks anyways)
  • Divide zucchini and mushrooms equally among muffin tins
  • Pour beaten egg mixture equally into muffin tins so that they are filled pretty much to the top
  • Bake egg muffins in 350 F oven for about 15 minutes or until toothpick inserted in middle comes out clean

I let them cool and then bag them into individual serving sizes (2 in a plastic baggy or container). Then they are ready to grab and go when I make my lunch at night, or first thing in the morning. I re-heated them for about 30 seconds and they were perfect!

Have a great one!

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Filling muffin cups with zuchini and mushrooms
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Egg mixture
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In the oven! (Sorry for my messy oven lol)
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Finished product with a hungry audience.

Killing Those Calories

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Double Down: T25 Ab Intervals and T25 Cardio
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T 25 Cario

Do you think its enough to double your calories burned on two separate days to make up for missing 2 workouts? I dont know if it works that way, but I did it anyways lol

My Fitness Pal calculates your total calories burned over the course of the week and gives you a total deficit of calories burned vs. calories consumed.

Since I knew ahead of time that there would be two nights at the end of my week where I would not be able to work out I chose two days and doubled down on my workouts. I wanted to die by the end, but I struggled through. Plus Sunday I burned over 1.000 calories walking the zoo all day SO Im not feeling too bad about it.

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At the zoo with this crazy monkey. ❤
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Feeding a giraffe at the zoo.