No Pain No Gain

No pain no gain. That’s what ‘they’ say right? Well I am definitely feeling the pain today.

Last week I went to Zumba and nailed it, but as for getting to the gym I only made it there once. So I felt like, while I ate great and stuck to my meal plan for the week, I was really slacking in the workout department. I didn’t have the motivation to go by myself, I went to bed early most of the nights instead of heading to the gym and was just lazy. But I started this week off much better and I am feeling pumped!

I spent the better part of an hour at the gym last night. This is the very first time I have gone to the gym by myself in years. If you know me, or have read my previous blogs, then you know that this is huge for me. As I stepped out of my car I could feel the familiar tightening in my chest. The dreaded panic attack. It’s so bizarre. I can walk into the gym without feeling like this when I am walking in with a friend or my sister, but the second I try to walk in by myself it shows its ugly head. It took me a few minutes to get out of the car and put my feet in motion but once I got started I didn’t let myself stop until I was on the treadmill to warm up! Once in and working I am ok, no panic. It’s just the getting there that trips me up.

I am happy to report that I killed it at the gym last night, all by myself 😀 . I did cardio for 15 minutes, a deep stretch, upper body workout including weights (Im only comfortable lifting around 5 lbs with free weights but I’ll get up there eventually lol), and then I finished up with 10 more minutes of cardio. I felt like I really worked hard, gave it my all and didn’t slack, which I find happens when you aren’t working out with a partner. This really was a great workout and I definitely feel it in my shoulders biceps today.

Meal prep yesterday went really great as well. I will give you a summary as usual, and later this week I will be posting a recipe because honestly, my lunch today was delicious and I cannot wait to eat it again tomorrow!


Breakfast: 165 calories, 22 carbs

  • 1 toast
  • 1/4cup of cottage cheese
  • 4-5 mini cherry or grape tomatoes
  • COFFEE (this is always included in my breakfast even if I don’t write it lol)

Lunch: 400 calories, 37 carbs

  • 1 Sesame Salmon filet
  • 1 cup Sesame Lo-Mien
  • ½ Grilled zucchini and carrots

Snacks: each around 100 calories, almost 0 carbs

  • 1 cup Mixed fresh veggies (few carrots, cauliflower and cucumbers)
  • 2 tbs Pesto basil hummus

OR

  • 1 tbs Peanut butter (if Im really hungry Ill grab a table spoon of peanut butter to tide me over between meals)

OR

  • 1 Greek yogurt (oikos is my favourite)

Dinner:

We all know that I don’t cook dinner during the week SO hopefully I can control my calorie intake during this meal.


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At the gym with my SEESTOR. Being cool taking selfies ❤

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I am feeling great this week with my meal prep and workouts. I hope everyone else is doing well with their Journeys, whether it be weight loss or life in general! Let me know how you are doing and what steps you are taking towards a better you!

Truth Hurts!

The truth hurts…and it hurts sooo bad!

My truth is that I havent worked out faithfully in over a month. A workout here, a long walk there, just doesnt add up to the regular workouts that I was used to doing. Because of this, I have lost muscle tone. I havent gained any weight and my clothes are still fitting the same, but I can feel my muscles tiring more easily.

So, I decided that yesterday was my re-start date. Yesterday was really when the truth hit me…and it hit me hard. I did T25 Alpha Cardio and I almost didnt make it! I felt like giving up hald way through. My muscles were not moving like I was used to them moving. This sucked! But honestly, I am so happy that I finished that damn workout.

My plan is to work out 4 nights a week, with a stretch/yoga day thrown in there somewhere. I am going to do T25 Alpha for at least 3 weeks and then Im going to move up to the T25 Beta that I was supposed to start weeks and weeks ago. That is when I plateaud with the workouts…when I was supposed to move up to the next level (Beta). Maybe I was scared, maybe I just got lazy but Im ready now.

I am ready to be strong and fit. I am ready to be a better me than I am right now.

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Killing Those Calories

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Double Down: T25 Ab Intervals and T25 Cardio
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T 25 Cario

Do you think its enough to double your calories burned on two separate days to make up for missing 2 workouts? I dont know if it works that way, but I did it anyways lol

My Fitness Pal calculates your total calories burned over the course of the week and gives you a total deficit of calories burned vs. calories consumed.

Since I knew ahead of time that there would be two nights at the end of my week where I would not be able to work out I chose two days and doubled down on my workouts. I wanted to die by the end, but I struggled through. Plus Sunday I burned over 1.000 calories walking the zoo all day SO Im not feeling too bad about it.

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At the zoo with this crazy monkey. ❤
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Feeding a giraffe at the zoo.

1 Week Down, 9 To Go!

wpid-20150519_214202.jpgWeek 1 is finished. On to week 2!

Thank goodness that first week is finished. It was killer after taking just over 2 weeks off in-between challenges. My advice: NEVER EVER take that much time off in between workouts and think you will be fine…you wont be. It felt like those workouts were the hardest workouts that I had ever done, and I had done pretty much all of them before in my last challenge.wpid-20150520_212316.png

Thankfully, I got through 4 of the 5 days of workouts. Yes that does mean that I skipped 2 of the 6 work outs that were required but you know what? That is OK. I am easing back into it. I definitely could not have completed all of the workouts. I had one day that I actually fell asleep before my 7-year-old while we were watching TV. I was in bed by 8 that night lol. I also had a very busy weekend. Life gets in the way, and that is OK.

This week I hope to be able to complete all of the workouts. I’m not making any promises, but for now I plan to do them all.

I am also still on track with my meals. Meal prep is the only way for me to be able to eat healthy and really watch what my calorie and carb intake. For now, my lunches consist of 1 salmon filet cooked on the barbecue in a foil packet, 8 asparagus spears, and about 3/4 cup of wild rice blend. I have 3 lunches made so twpid-20150519_120729.jpghat I can just throw it into my lunch pail the night before and its ready to go in the morning. For breakfasts I am still having greek yogurt and berries. If i’m really hungry I have a hard-boiled egg in there and 1/2 a cucumber cut up. I find that if I don’t pack my lunch or my snacks, I am starving and I go out to eat. Fridays I don’t usually bring a lunch though. That is my day to eat out. 😀

I will post some more of the workouts that I’ve been doing and how difficult or easy I am finding them as I go.

Thanks for reading 🙂

Back on the Band Wagon!

Ok, so I need to get pumped again. Ive been dragging my ass for the past 2 weeks and enough is enough.

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Monday Night Sweaty Selfie. T25 Cardio DONE!

Yesterday (Monday) was my first day of my new Beach Body Challenge.  It is a T25 specific challenge, but it is 10 weeks long and it features the entire program. I feel like I need these challenges to stay accountable. Without them, I just go off on my merry way and don’t force myself to work out. And right now, I literally have to force myself. I do not WANT to work out. It does not feel good or look good or make me feel all happy afterwards…no, it makes me kind of want to cry, or puke, or both. But guess what? I KNOW that I need to do this. I know that I will never get better, never loose this god forsaken weight unless I am giving it my all…and I am. I am now.

I am choosing (AGAIN) to do start this weight loss journey. Not that I ever actually stopped or gave up or anything, I just took a break that I shouldnt have. I figure, at least it wasnt a year long break like my last one, it was only 2 weeks. Next time, maybe it will only be 1 week, then no weeks.

This journey is for life. It is not a month, or wpid-20150519_082458.jpga year, or until I loose the amount of weight that I want to loose. It will become my way of life. It just takes time to form habits. Look how long I was eating like crap and not working out. It is going to take time to form this healthy lifestyle. Im not promising myself that I will EVER love to workout, or love eating fruit and yogurt for breakfast instead of eating a breakfast sandwhich from McDonalds….what I am promising myself is that it will be worth it.

It’s A New Dawn, It’s A New Day, It’s A New Life…and I’m Feeling Good!

I cannot believe how great I feel today. I have energy and motivation to get my work done. I feel like I could go for a run right now and it is only 9 in the morning. This is unheard of for me, ESPECIALLY on a Monday morning.

This weekend was busy and full of running around to get ready for the baby showers and parties that are coming up in the next few weeks. I still managed to get some workouts done, eat healthy, and stay within, or even under, my calorie goals. SWEET! I still allow myself to eat regularly (yes I had leftover Pizza for breakfast one day and I had sausages for dinner one day) I just make sure to be completely honest with myself when putting these foods into my calorie counter. Its working pretty well so far 🙂

On Saturday I made a stupid move. I ate right before my workout. This was a HUGE mistake. We decided to do T25 Ab Intervals that night as well. I only got about 10 minutes into it and had to stop. My stomach was killing me, I felt weak, shaky, and very nauseous. Those supermans were my undoing; laying on my stomach, on the floor, lifting my arms and legs up. Well, needless to say, I threw up about 20 minutes later. 😦 Blech. Lesson learned? Never again will I eat right before a workout.

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Sunday’s Sweaty Selfie ❤

Tonight (Sunday) we did Cardio. I DID NOT eat for about two hours before and I was good to go. I made it through the entire workout and felt amazing afterwards. I still have trouble doing all of those squats though. My legs just want to give out! One of my new goals is to make it through an entire T25 Cardio or Speed workout without having to take any amount of breaks while doing squats! I think at the rate I am going that this will be a very manageable goal.

Our 30 day Beach Body Challenge is just about up. My next challenge will begin soon; T25 Focus 10 week program! I am so glad that I started this journey. Starting really is the hardest part! Now I need it. I am craving it! Its crazy really, but I know that this is still just the beginning to the rest of my life.

It’s a new dawn, it’s a new day, it’s a new life, and I’m FEELING GOOD!

Never Giving Up

Wow. The last few days have been brutal. I have had no energy, no will power, no motivation at all.

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Being silly and sweaty after T25 Cardio on Thursday night
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Stacey being silly and sweaty after T 25 Cardio on Thursday night.

We worked out really hard Thursday and Friday. We decided to do T25 Speed 1.0 and Cardio. They are still really difficult for us, but we have definitely noticed improvements. We are able to work harder during the workouts and sweat a lot more. We still plan to work through the rest of the T25 Alpha videos but we will be focusing on the Speed and Cardio videos. We like these two videos the most.

My goal for focusing on Speed and Cardio is to make it through the entire video without taking a break. Currently I am huffing and puffing 5 minutes in. I usually make it about 10 minutes before I have to grab a sip of water or stand for a minute and take some deep breaths. So I want to eventually make it the entire video without MAXING OUT as they call it in Shaun T land :). Stacey’s goal is to make it the entire video without having to modify. I think that is an amazing goal! I wont get there myself with my arthritis (jumping hurts like a B*TCH) but she will definitely be able to accomplish this goal.


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SWEATY SEFLIE! Gave 110% during T25 Speed 1.0 Friday night.
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Sweaty Selfie! Literally dripping sweat from working it hard on T25 Speed 1.0 Friday night.

This past weekend I hadn’t felt myself and it was really starting to put a damper on things. I had a bad migraine (possibly due to no caffeine or the fact that my period may want to rear its ugly head) and a horrible stomach ache. So I had no motivation. The motivation that I did have, was spent on housework and meal prep for the week. I really didn’t feel like working out Sunday but I knew that I needed to. I suppose doing a half assed workout is better than sitting on said ass doing nothing right?

We did end up doing Speed 1.0 Sunday night after all. I know that I didn’t put my all into it like I have been but I think that’s OK. I still pushed play right? I worked out anyways. Sometimes that is all we can ask of ourselves.

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T25 Speed 1.0. Worked on our speed and stability Sunday night.

Putting on the Pounds

When I first began my fitness journey I told myself that I would be completely honest with myself and this blog. I told you that I was going to be completely honest as well. So I am here to tell you that I have gained 5 pounds back of my 11 pound weight loss.

This weight gain made me a little bit upset at first. How could I have gained 5 pounds in 1 week? Ive worked so hard, pushed myself during my work outs, even doing some workouts by myself. But, in all reality, it is my own fault. It was my birthday weekend. I let myself sit around and do nothing, eat junk, over indulge in drinks, cake, food in general, so I am paying the price.

Do I feel discouraged about gaining 5 pounds? Sure. Some of the weight is from over indulging, but some is from building muscle (or at least that’s what Im telling myself lol). Do I feel guilty that I had a lazy and crazy weekend? Absolutely not. I had so much fun with my family and my girlfriends last weekend that those 5 pounds were worth it. I need to be able to live my life and have fun doing it.

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Cant breathe after our T25 Cardio workout.

That being said, I am going to work my ass off this week!

We started back to our workouts full force last night, beginning with T25 Cardio. I dont know why but this cardio video is my absolute favourite of all the videos so far (and let me tell you, I hate cardio).

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Still managed to get a smile on our faces after working it hard.

We were on the ball last night. We worked it hard. We were breathing heavy (panthing even) to the point where we could barely speak, sweat was dripping, and our hearts were pounding. There were times that our muscles pretty much gave up (those damn squats Im tellin ya!) and Im not going to lie it was hard as hell, but there was not one moment where either of us stopped moving. I had determination to get this workout done and to work as hard as I could through the entire thing and I did.  I am so proud of how hard we worked, how hard I worked.

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Beat after T25 Cardio and lifting.

I was so determined yesterday that I was going to work out hard, that after the 25 minute Cardio I got out my weights and started lifting. I did a bunch of different excersizes to work out my arms as I have barely any muscle in that area. This wasnt necissarily an excersize for weight loss, but I also want to build muscle on this fitness journey and I feel that so far the videos have not helped me in the area of my upper body. Now I will tell you, I CANNOT lift very much. I had two weights weighing 3lbs each (yes only 3lbs each) and I could barely get through 3 reps of 10. Who am I kidding I could barely get through 1 rep of 10! But I lifted for another 25 minutes. I completed 3 reps of 10 for EACH muscle group in my arms/back/shoulders, which I thought was pretty good for the first time lifting :).

I cant wait to do this all again tonight. Maybe some Ab Intervals? Maybe some full body? We will see!

Cardio Killer and Birthday Celebrations :)

Yesterday was my birthday. I turned 27 :o.

Festivities began on Friday when the guys (and Janice) from work brought me out for a drink. When I say a drink, I mean literally 1 drink (I had to drive home afterwards you know). But really, I love these guys. They are what helps make my work day bearable. One of the guys who no longer works with us even came out to wish me a Happy Birthday. This is the only part of my job that I absolutely love, the people that I work with. I don’t think I would be able to get through an entire week of work without them, or I would go crazy.

I knew I had to work out Friday because the rest of the weekend was going to be filled with rest days and over indulging. Once I got home, I was antsy. I knew that feeling. Its the feeling that wpid-20150410_225059.jpgI’d been waiting for, for the past few weeks. The feeling of needing to move my body. The need to sweat and feel the exhaustion in my muscles. The feeling and need to work out. FINALLY!

As soon as my daughter was in bed I went to work. I was still sore from the other workouts that had been done throughout the week so anything with planks or generally getting on the floor were out of the question. I went with the T25 Cardio. I chose the T25 Cardio because it pushes you to work harder, it makes you sweat like crazy and I just love this workout.

I did mostly all modified but I was able to do SOME of the moves un-modified, which is a change from last week. I sweat my butt off and when I was finished, I felt amazing.

Saturday and Sunday were our ‘rest’ days, although I did not get a whole lot of rest they were still pretty great.. Saturday consisted of baking cupcakes for nephew’s 1st birthday party, going to get my nails done with my daughter, getting ready and dancing the night away with some of the most amazing ladies in my life ❤ Sunday consisted of decorating said cupcakes for nephews birthday and setting up/going to nephew’s birthday party!! YAY!

All in all, it was a great weekend and I got a great workout in there too.

My Birthday Buddy <3
My Birthday Buddy ❤
Happy Birthday To Me :D
Happy Birthday To Me 😀