I Ate a Cookie for Breakfast Because Adulting Is Hard

I ate a cookie for breakfast because adulting is hard.

Well folks, I have been adulting for some time now (about 9 years to be exact) and it’s really NOT all it’s cracked up to be. Actually it totally sucks if I am being honest.

Ahh the memories of when life was easy. Not a care in the world. I didn’t have someone else to think about or take care of. It was all about me! Sometimes I wish I could just have a day with no responsibilities. Be able to lay on the couch and watch the new line up of T.G.I.F. and not hear ‘mom could you get me a drink’ or feel the nagging of the dreaded TO DO LIST in the back of my brain. I’d love to be able to eat a pizza and ice cream and not have to worry about it going straight to my ASS or affecting my blood sugar. I would love to get up in the morning and get MYSELF ready and all dolled up and not be worrying about packing lunches and brushing little people’s hair and the melt downs that will come when *God Forbid* you cannot find the shoes that match her shirt!!

Adulting sucks. Along with adulting (at least for me) comes meal prepping  and this past weekend was a shit show of meal prepping madness. While having a chat with a girlfriend of mine I made the comment that meal prepping sucked. Her response? BLOG ABOUT IT! KEEP IT REAL! So that’s what I am doing.

Meal prepping SUCKS. Don’t get me wrong, I love the after effects of a good meal prep; the grab and go lunches, no time spent during the week getting things cut or put together. But that is not to say that meal prepping is easy. It is expensive and time consuming. As a single mom I try to spend most of my free time (which is not very much) with my daughter. Especially doing exciting things or going on special outings on the weekend. This does not leave a whole lot of time to get my grocery shopping AND a full meal prep done. Not to mention how bloody expensive healthy food costs! It is insane.

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This is WAY better than meal prepping ❤            Corn mazes in the rain ❤

This weekend was no exception. Its fall and with that comes a fun family outing of going apple picking and walking through corn mazes and haunted houses. With all the fun comes the dreaded ‘responsibility’ *blech!*. I know balance is key but honestly its hard. Grocery shopping, cooking 3 separate meals (2 meal preps and 1 dinner for the fam jam), and then chopping veggies and fruit and putting everything together…IT TAKES HOURS.

 

*GASP* ‘You mean to tell me that you can’t take a few hours out of a Sunday afternoon to meal prep?’ *GASP*

Obviously I CAN and I DID, but that doesn’t mean I can’t bitch about it in the process lol And do you know what all that meal prepping got me? It got me forgetting my healthy breakfast burrito at home and eating a damn chocolate chip cookie in its place! And you know what? FUCK IT. I don’t even care because I love me some chocolate chip cookies for breakfast LOL

Chocolate chip cookies and coffee? There is NO BETTER PAIR. YUMMO!

I will post my ACTUAL meal prep recipes soon because well..they are the BOMB-DOT-COM. But for now…this is your safe place! Please feel free to bitch or share (as the adults call it) about your meal prep, workout, or adulting stories/dilemmas/issues/likes/dislikes. Have at it! Let me hear it!

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Meal Prep Monday-Chicken Fajita Bowls

wp-1473704957978.jpgOk I know its Tuesday BUT I was busy yesterday so you get this post today instead!

I LOVE Buddah Bowls…or anything that can be mixed into a big bowl of goodness. That is what inspired this dish and my Meal Prep for this week and let me tell you…these were AMAZING! I actually did NOT get sick of eating this AND I was sad when I had eaten them all. That’s saying something after eating them for 4 days in a row haha.

For breakfast I had 1 package of melba toasts with 2tbs of peanut butter spread between them and a piece of fruit, usually an apple or orange. The melba toast and peanut butter gave me the carb and protein that I need and the fruit is great for giving me a little more fiber and carb as well as balancing my meal and keeping me full longer. For lunch I had my Chicken Fajita Buddah bowls.

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I had enough fixins left over for another bowl (minus the chicken) so I added 1/2 an avacado instead. YUMMO!

Ingredients:

  • 3 boneless-skinless chicken breasts
  • 1tsp Mrs. Dash Southwest seasoning
  • 1 jar salsa (I like mild but you can use whatever you want)
  • 1 LARGE red onion sliced in skinny strips
  • 2 bell peppers sliced in skinny strips
  • 3 cups (uncooked) Tru Roots Sprouted Rice and Quinoa blend
  • 1 cup frozen corn
  • Shredded cheddar cheese
  • Cilantro
  • Salt and Pepper
  • Cooking spray
  • 4 bowls or containers that can be put into the microwave to re-heat!

Instructions:

  1. Pre-heat oven to 400F or 200C
  2. Spray sheet pan with cooking spray and lay the chicken breast in the middle with the sliced peppers on one side and the onion on the other
  3. Sprinkle Mrs. Dash Southwest seasoning on both sides of chicken (add any other spices you may want) and salt and pepper on everything, including peppers and onion.
  4. Pour salsa, evenly, over the chicken breasts.
  5. Bake in the oven until the chicken is cooked through (about 25 minutes).
  6. While the chicken cooks, make your quinoa blend by following the directions on the package.
  7. Once everything is cooked start layering all of the items together in containers!
  8. To layer I start with my quinoa blend (1 cup) in each of the 4 bowls.
  9. Put ¼ cup of corn into each bowl on top of the quinoa.
  10. Divide peppers and onions evenly between the bowls and put them beside the corn.
  11. Then I slice up my chicken and divide that into the bowls.
  12. Top with a pinch of cheddar cheese and cilantro (optional).

These will keep for 4-5 days in the refrigerator so stack them up and grab 1 on your way out the door!

I feel like this looks like a lot of steps but I promise its not and it is SUPER easy! Like the easiest recipe I have made while meal prepping! Only 1 pan and 1 pot are used to make the WHOLE THING! You cannot beat that lol

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Finished product!!

Are you doing any awesome meal preps? Please share! I am always looking for new ideas 🙂

Meal Prep-Breakfast Time!

What do you eat for breakfast?

We all know that breakfast is the most important meal of the day. I am a savoury kind of girl so I love bacon and eggs. Or an omelette with sausage and mushrooms.

I was never one for breakfast. Even being diabetic I would adjust my insulin so that I didn’t have to eat it. It made my stomach hurt or feel sick if I ate but, knowing how important breakfast was, I tried to find a way to eat it anyways. What I realized was that if I wait until about 2 hours after I wake up, I can eat and not feel crappy and I am full for most of the morning.

Now I find that, without breakfast, I don’t have the fuel to get through the first half of the day. OR if I eat CRAP for breakfast I am starving before lunch is even close to being a possibility. By 10am I will be hungry and craving something like nobody’s business!

My solution for the past few months has been this:wp-1472066120256.jpg

Greek Yogurt Parfait

  • ½ cup Vanilla Oikos greek yogurt
  • 1 tbs Vanilla protein powder
  • ½ cup Welch’s frozen strawberry/blueberry mix
  • ¼ cup Oats and Honey, Nature Valley Protein Granola

Mix the yogurt and the protein powder together FIRST. Once smooth, add in the rest of the ingredients. Also, you can use any frozen OR fresh fruit that you like.

Don’t get me wrong, its actually REALLY good. Its packed FULL of protein, low in carbs (35 in total), and low in calories. It keeps me full ALL morning and I don’t even contemplate snacking. The issue that I have started to find with this is…someone can only eat Greek yogurt SO MANY days in a row before they get sick of it! I am totally Greek yogurt’d out! 

Being so sick of this Greek yogurt breakfast I have been having, I decided to change it up. For me, breakfast has to be something I can either grab and go or can be put together at my desk. That being said I went ahead and made THIS:wp-1472068938369.jpg

Zucchini and Leek Frittata with Bacon

  • 8 eggs scrambled(I ate this for 3 separate meals)
  • 1 small zucchini
  • 1 small leek
  • 3 strips of bacon, already cooked

wp-1472068938368.jpgCook up the zucchini in a frying pan with a little bit of EVOO. Once the zucchini is browned a bit, throw in the leek and cook for another minute. Once the leek has started to get really fragrant, throw in the cooked bacon and then the scrambled eggs. I like to scrape the bottom of the pan a bit when the eggs first get in there. This makes sure that the eggs cook a little more even. Throw the whole thing in the oven on 350F, or even just a LOW broil, until the top of the eggs have set.

My daughter and I both had a bit for snack the night that I made it, and they served as my breakfast for 2 days with melba toasts on the side. I separated them into separate containers and just tossed them into the microwave for a minute or two when I was ready to eat them. They were SO good and totally helped by giving me a healthy break from my usual breakfast and giving me that savouriness that I crave!

So, what do you eat for breakfast? Do you have any awesome breakfast meal prep recipes? I NEED MORE. Leave me a comment and let me know!

 

Meal Prep Monday + My Journeying

For those of you who know me personally, you know that I was not blessed with a butt. I have never in my life been the girl with the ‘booty’, the ‘ba-donk-a-donk’, or the ‘junk in her trunk’. My sister and I both suffer from ‘pancake booty’ or in other words…a flat ass lol We blame our parents for our misfortune as neither of them have a booty either (I curse you GENES!!). Anyways, I tell you about my flat butted issues because after working out for the past few months and really giving my all to those squat thrusts and squat lifts and squat (whatever other kind of squat you can think of) during Zumba…I, OFFICIALLY, have a booty lol WOOHOO me lol this is a huge accomplishment and I am happy to share it with the world…or at least my small blogging family.

It hasn’t been all wondrous news though. I did a weigh in recently and..I have gained. I am now basically back to my pre-journey weight. WTF?! I know that this weight is muscle. I know this because I can see my body changing. Not just my new ass 😀 but my stomach is visibly (even to me) smaller, my hips and my thighs are tighter etc. Even though I know that this weight gain is a result of building muscle, which is a great thing, I still feel appalled. Appalled at myself for not losing anything. Appalled at my body for being so resistant to weight loss. Appalled at the fact that I have been on this journey for a year, and after all of the work that I put in, I am not any closer to the goals that I had in mind than I was before. Maybe I am a little closer (see: my booty) but not anywhere near where I expect to be at this stage in the game.

Even though I have had a rough go, I am not letting this stop me. Back to the doctors I go to see what the next plan of action is. What else I need to change. I know that I need to get in more muscle building workouts because honestly, I don’t do them at all right now. The only thing I do is Zumba for an hour 2-3 times a week. Since Zumba focuses on legs and cardio my next step is starting to add in 1 workout a week (for now) focused mainly on building muscle in my mid to upper body. This is the hardest part because I will be doing this at home. If you ask my Zumba instructor, I have NEVER missed a class, shown up late once or twice yes, but never missed..not even one. I have never been a class person but clearly the fact that I have other people expecting me to be there actually pushes me to go lol Doing a workout at home, by myself most likely, is what will be hard. But I can do it!! I need to do it!

Anyways, I meal prepped my ass off yesterday and have some great lunches and snacks to show for it this week. You know I always struggle with my dinners as I don’t cook them but my gym has this awesome program where you can purchase meals for $8. They are prepared fresh and you can have them customized to exactly what you want and need. EX) if you need to stay below a certain amount of calories per meal or if you have dietary restrictions you tell them that and they make the meals customized to you. It’s basically meal prepping but I don’t have to do any of the work lol So I purchased a few of those this week to try out. I plan on using them specifically for dinner so that maybe I can get a more balanced meal than I have been (You mean a bowl of Mac N’ Cheese isn’t a balanced meal?!?! :O). So here is my meal plan for the next week:

Breakfast: 240 calories, 45 carbohydrates

  • 1 packet of Quaker Oats Maple Oatmeal
  • 1 apple

Morning Snack: 100 calories 0 carbohydrates

  • ½ cup 1% cottage cheese
  • ½ cup sliced cucumber

Lunch: 340 calories, 40 carbohydrates

  • 1 baked tilapia filet
  • ½ cup uncle ben’s brown and wild rice
  • 1 cup steamed broccoli

Afternoon snack: 0 calories, 0 carbohydrates

  • Fresh veggies. If I really need something yummy I will add in some laughing cow cheese (this makes it 50 calories, 0 carb)

Dinner:

  •  I don’t know the exact details of these yet but under 450 calories and I requested 3 meals, 1 steak, 1 chicken, 1 salmon with veggies and a carb.

Other snacks: 100 calories each (I may not eat all of these in 1 day, I switch it up for whatever I am feeling or add in one of these if I need a sweet treat)

  • 1 Oikos Greek Yogurt-desert flavour (lemon meringue anyone?!)
  • 1 Chewy granola bar
  • Guacamole with a few Tostitos

My lunch was super yummy and I can’t wait to eat it again tomorrow…and the for the rest of the week :O lol

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My lunches before I put the rice in. If you put the tilapia over the veggies to re-heat it will add flavour and you will not have to add Salt.

Did you meal prep this week? What did you make? Do you count calories or do something else to help control or lose weight?

MY New Year

I went to see my Endocrinologist (my doctor for my Type 1 diabetes) and my dietician last week. Neither of them were happy. Either not happy with me, or not happy with the way things have been going lately. There will be a lot of changes this coming year. Some changes are things that I should have been doing already but maybe had slacked off on for a while *cough* years *cough*. Some things are new, things that I knew in my heart of hearts but needed that official ‘doctor’s advice’ before really settling into my brain. I don’t make new years resolutions. These are changes that need to be made regardless of the time of year. It just so happened that I saw my doctors last week. It’s taken me this long (hence the dead blog space) to really wrap my head around everything. I don’t think I have it completely wrapped…but I am going to get there lol

As per my doctor, my blood sugar (A1C for those of you who actually speak diabetes) was elevated. I have never been one to have a good A1C. In my entire 21 years of being a type 1 diabetic I have only ever had 1 good A1C. But that is going to change (or so says my doctor). I have been instructed to test my blood sugars MORE (I usually fail miserably at this), get my blood work done every month and see a special diabetic nurse every 4-6 weeks. The thing that will be toughest for me will be the testing my blood sugar. I need to test 6+ times a day. Currently, I am lucky if I get in 2 tests a day and this is where I fail at being a diabetic lol. I am going to need to test my blood sugar upon waking up, 30 minutes before and 2 hours after every meal/snack, before bed, in the middle of the night, and any other time I am fasting (lol never) or just feel like it.  I am having a panic attack just writing this, but I NEED to do this. I NEED to wrap my head around it NOW because if I don’t, there is a good chance I will die a lot SOONER than later. There are so many health complications that come along with high blood sugars. They are scarey; I know, I have seen them first hand in other people. Also, once my blood sugars are more under control I will feel so much better and I honestly cannot wait for that. I have felt like shit for years but I have felt even worse in the past few months. This will help me immensely on my journey to a healthy me.

As for the meeting with my dietician and my journey to a FIT me…For a year I have followed the advice of my doctor and have been sticking to a 1200-1300 calorie meal plan in an attempt to lose weight. During this time I have lost an insignificant amount of weight and have stopped loosing altogether over the past 6 months. I couldn’t figure out why? I have been working out and eating as my doctor advised for a year. An entire year and I have lost a total of about 5 pounds compared to my weight at the same time last year. Luckily I went to see my dietician a few days later and she gave me some great news….I have not been eating enough. Maybe that’s not the great news. The great news would be the fact that I get to eat more food! WOOHOO She has set me up with a new meal plan of 1400 calories (more on workout days). The reason, she said, that I have not seen the weight loss that I wanted is 1) because as a type 1 diabetic it is very difficult to lose weight in general and 2) because my metabolism doesn’t have enough calories to work correctly.

I know not to expect a weight loss like most ‘normal’ people experience but I am HOPING *PRAYING* that I will see SOMETHING! Something that is going to at least push me a little closer to my smaller goals that I have set and eventually (in a few years) towards my larger goals.

I am not giving up. This is me jumping over a crack in the sidewalk of my journey. Wish me luck! I am definitely going to need it J

Plate Police Brutality: The Struggles of Eating in Public

I am re-blogging this from Sass and Balderdash. I just love her blog. But this specific post hit the nail right on the head. I know most women feel this way, I know that I certainly have on many occasions. I’ve actually had a friend not come to my daughter’s birthday party because she would be ‘too tempted’ to eat a slice of birthday cake. Its a slice of birthday cake! ITS NOT GOING TO KILL YOU! My opinion is…eat the damn cake…eat the brownie…eat the cookie. You only live once, and in this life I do not want to be deprived of ENJOYING those delicious tidbits.

Plate Police Brutality: The Struggles of Eating in Public

Last week there was a holiday fair at the office. Several coworkers – many who work in other departments and fall into the “name rings a bell” category – sold goods like knitwear or jewelry that they made by hand. It was actually pretty remarkable to glimpse the unseen passions and hidden talents of the many near-strangers I see only in passing during elevator rides or pilgrimages to the corners of the office where a birthday cake is rumored to be found. It was refreshing to remember that everyone’s lives are much richer than the eight hours we spend conjoined in cubicles each day. That our perception of the people we work with is a snapshot of who they are with a business casual filter applied. The fair itself was lovely, but the baking contest was a sad reminder of how tense eating can be, especially as a woman. When emails about the holiday fair were sent out a few months back the cynic in me expected low participation, but the spread for the bake off alone proved me wrong. There was a huge assortment of desserts anonymously labeled and arranged atop a long stretch of file cabinets just outside the […]

Source: Plate Police Brutality: The Struggles of Eating in Public

 

Meal Prepping and Recipe Sharing

I always have to write my meal prepping posts after lunch because if I don’t, people around the office ask me why I am salivating so much lol. This week my meal prepping was on the ball! I prepped all of my breakfasts, lunches and snacks on Sunday as usual.

My breakfast was a new take on my usual toast (instead of peanut butter I used avocado). I mashed 2 avocados on Sunday, and separated into air tight containers for each day, in hopes that they would make it through the week without browning too much. I must say that this was pretty much a success. By the 4th day my avocado was beginning to brown a little just on the top so next time I’ll squeeze a bit of lemon juice on the ones that I will eat later in the week.

My lunches were really flavourful and delicious, especially the Mexi Bowl (YUM). I was actually really disappointed that I didn’t make enough of these for each day of the week lol. But the other choice for my lunch was an avocado wrap and soup. This did not disappoint either.

My snacks were the go-to staples that I have been using for a few weeks. Maybe next week I will change it up a bit.

This week my prepared meals consisted of the following:

Breakfast: 224 calories, 30 carbs

  • 2 pieces of multi-grain toast
  • 1/2 of a mashed avocado
  • sprinkle of salt

Lunch: 400 calories each

  • Mexican Bowl

OR

  • 1 avocado wrap
  • 1 cup of Campbell’s Healthy Request chunky chicken noodle soup

Snacks: totalled 90 calories, 25 carbs

  • cucumbers and cauliflower
  • 1 medium apple

Now my favourite part…the recipes. I am going to grace you with BOTH of the recipes that I used for my lunches this week, as each day I could not wait to eat either one. Clearly I was on an avocado kick this week but that’s ok because avocado is so good for you. It is higher in calories but as long as it is eaten in moderation it has way more positive benefits than negative.


I stole the recipe for the Mexi Bowl from The Wanna Be Chef. You can check out her blog here. It is super easy to make (you just dump everything in a bowl and heat up when your ready) and it’s really yummy. This recipe makes 1 serving, I tripled it to get 3 lunches. It was 400 calories and 70 carbs.

Mexi Bowl

Ingredients:

  • 1 cup cooked brown rice (I used Uncle Ben’s but you can use whatever kind you like)
  • 3/4 cup black beans, washed and drained (I found 1 can was enough to make my 3 lunches)

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    All mixed up and ready to eat!
  • 1/4 cup salsa
  • 1/4 cup shredded cheese

Directions:

  1. In a microwave safe bowl, layer the rice, beans, vegetables, salsa, and cheese.
  2. Store with a tight lid until ready to eat.
  3. When ready, microwave on full power for 3-4 minutes.
  4. Stir and eat!

As for my avocado wrap it is 300 calories and 30 carbohydrates. You can eat just this wrap without the soup for lunch but I was freezing and soup sounded wonderful :). This makes 1 wrap. I cut up my cucumbers and onions, stored my mayo and 1/2 avocado in separate airtight containers to bring to work. My avocado I slice at my desk before I put it in the wrap.

Avocado Wrap

Ingredients:

  • 1 tortilla
  • 1/2 avocado (sliced)
  • 1-2 rings of red onion diced
  • 1/4 cucumber sliced and then quartered
  • 1/2 tbsp Hellman’s mayonnaise

Directions:

  1. Layer ingredients on top of tortilla
  2. Fold
  3. Eat!

How is everyone’s meal prepping coming along? What are you struggling with? If you’ve tried any of my recipes let me know what you thought!

Sesame Salmon—Recipe

I am happy to report that I have officially lost 3 pounds since my 2 pound weight gain! And I’ve done it in a matter of 2 short weeks! WOOHOO

Working out and building lean muscle is obviously very important in a weight loss journey but I really think that the most important part of my journey is what I eat. I don’t call it a diet because that is NOT what my journey is about. It is a life change. It is not all about eating salad every day or only veggies or only protein for the rest of your life, I still eat really yummy food and have snacks and treats. I just choose healthier options and smaller portions. I also count calories (limiting my daily intake to a certain amount determined by a discussion with my doctor) and carbohydrates. This helps me to still eat things that I want and not binge when I am craving something. It’s still hard a lot of the time, especially the portion control and not being hungry! But I try my best and I am pretty happy with it so far.

Today I am posting a recipe from this week’s meal prepping session! I love salmon and it fits in really nicely with my healthier lifestyle. Salmon is a lean protein which is a good change from red meat. It also is full of the great Omega-3 fatty acids which are nature’s heart medicines. So my recipe for today is a Sesame Salmon that I made to go with my homemade Sesame Lo-Mien and Grilled zucchini and Carrots. Its yummy!

Sesame Salmon

Ingredients

  • 5 Salmon Filets (1 for each day of the week)
  • toasted sesame seeds (I toast mine myself, explained in first step)

Sesame Sauce

  • 3-4 cloves of garlic
  • 1/4 c soya sauce-low sodium
  • 2 tbs sugar
  • 2 tbs rice vinegar
  • 3 tbs sesame oil
  • 1/2 tsp hot chili oil
  • 4 tbs canola oil
  • 4 green onions

Directions:

  1. First, if you have raw sesame seeds, you need to toast them. All you have to do it throw them in a pan on medium and stir them constantly until they begin to brown. If your sesame seeds are already toasted, skip this step!
  2. Pre-heat your oven to 400°F
  3. Arrange salmon on a baking sheet that is lined with tin-foil, making a bit of a tin-foil boat. This helps to keep the salmon in the sauce.
  4. Whisk all of the ingredients for the sauce together in a bowl until the oil and the soya sauce combines. Its pretty leaky but that’s ok.
  5. Using a spoon, spread a few table spoons of sauce on each of the salmon filets
  6. Bake at 400°F for 20 minutes, or until the fish flakes easily.
  7. Half way through baking, put a few more table spoons of the sauce on each salmon filet
  8. Once the fish is done, plate on top of lo-mien or brown rice. Top with toasted sesame seeds.
  9. You can use any left over sauce to coat your lo-mien noodles or some brown rice.
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Sesame Sauce mixed and ready
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My lunch all packed and ready 🙂

My mouth was watering just typing this today. I have already had this for lunch 2 days in a row and I still cannot get enough of it! If you love fish and a you are a sweet and salty lover like me then try this recipe out! Its my new favourite and a great alternative to red meat.

Do you meal prep? Which meals do you prep and what are your favourites? Let me know 🙂

1 Week Down, 9 To Go!

wpid-20150519_214202.jpgWeek 1 is finished. On to week 2!

Thank goodness that first week is finished. It was killer after taking just over 2 weeks off in-between challenges. My advice: NEVER EVER take that much time off in between workouts and think you will be fine…you wont be. It felt like those workouts were the hardest workouts that I had ever done, and I had done pretty much all of them before in my last challenge.wpid-20150520_212316.png

Thankfully, I got through 4 of the 5 days of workouts. Yes that does mean that I skipped 2 of the 6 work outs that were required but you know what? That is OK. I am easing back into it. I definitely could not have completed all of the workouts. I had one day that I actually fell asleep before my 7-year-old while we were watching TV. I was in bed by 8 that night lol. I also had a very busy weekend. Life gets in the way, and that is OK.

This week I hope to be able to complete all of the workouts. I’m not making any promises, but for now I plan to do them all.

I am also still on track with my meals. Meal prep is the only way for me to be able to eat healthy and really watch what my calorie and carb intake. For now, my lunches consist of 1 salmon filet cooked on the barbecue in a foil packet, 8 asparagus spears, and about 3/4 cup of wild rice blend. I have 3 lunches made so twpid-20150519_120729.jpghat I can just throw it into my lunch pail the night before and its ready to go in the morning. For breakfasts I am still having greek yogurt and berries. If i’m really hungry I have a hard-boiled egg in there and 1/2 a cucumber cut up. I find that if I don’t pack my lunch or my snacks, I am starving and I go out to eat. Fridays I don’t usually bring a lunch though. That is my day to eat out. 😀

I will post some more of the workouts that I’ve been doing and how difficult or easy I am finding them as I go.

Thanks for reading 🙂

Back on the Band Wagon!

Ok, so I need to get pumped again. Ive been dragging my ass for the past 2 weeks and enough is enough.

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Monday Night Sweaty Selfie. T25 Cardio DONE!

Yesterday (Monday) was my first day of my new Beach Body Challenge.  It is a T25 specific challenge, but it is 10 weeks long and it features the entire program. I feel like I need these challenges to stay accountable. Without them, I just go off on my merry way and don’t force myself to work out. And right now, I literally have to force myself. I do not WANT to work out. It does not feel good or look good or make me feel all happy afterwards…no, it makes me kind of want to cry, or puke, or both. But guess what? I KNOW that I need to do this. I know that I will never get better, never loose this god forsaken weight unless I am giving it my all…and I am. I am now.

I am choosing (AGAIN) to do start this weight loss journey. Not that I ever actually stopped or gave up or anything, I just took a break that I shouldnt have. I figure, at least it wasnt a year long break like my last one, it was only 2 weeks. Next time, maybe it will only be 1 week, then no weeks.

This journey is for life. It is not a month, or wpid-20150519_082458.jpga year, or until I loose the amount of weight that I want to loose. It will become my way of life. It just takes time to form habits. Look how long I was eating like crap and not working out. It is going to take time to form this healthy lifestyle. Im not promising myself that I will EVER love to workout, or love eating fruit and yogurt for breakfast instead of eating a breakfast sandwhich from McDonalds….what I am promising myself is that it will be worth it.