Stand Up For Yourself-Even If Nobody Is On Your Side

So we all know how mean kids can be right? Calling names, ignoring people, telling other kids that they don’t want to play with them. You get the idea.

My daughter takes all of those things right to heart. Even raising your voice totally overwhelms her. She has been having a hard time lately with kids in her school and daycare being mean. I get that most kids have their moments, call someone a name or do something that may hurt someone else, but I also think that everyone has a right to their own feelings and body. Everyone also has a right to stand up for those feelings and their body or personal space whenever someone is infringing upon it. So now let me tell you how the last 2 days have gone in our house.

Yesterday morning I picked out my daughter’s clothes for her and asked her to get dressed. The first pair of pants that I picked out for her were too small (no big deal), “Here are your favourite jogging pants instead” I said to her. She looked at them and broke down in tears. “I can’t wear those! They make me look FAT and STUPID”.

EXCUSE ME? First of all, let me point out, that we do not use the word FAT in our house (in my blog yes I do, but not in spoken word). I grew up with body image issues. I know what that one word can do to a little girl, even when said indirectly. Even as I am working on my fitness I do not say that I am trying to lose weight or I think I’m fat etc. I say that I am trying to become healthier and stronger.

So I asked her, “What do you mean they make you look fat and stupid? They are your favourite. Your look great in them, you feel good in them. Who made you think those mean things about yourself?” Well apparently, the last time that she wore these particular pants, a girl at daycare told her that those pants made her look fat and it was a stupid outfit that she wearing. My daughter, being herself, did not say anything back to this girl or stand up for herself at all. She just was sad about it. After a bit of coaxing she ended up wearing those pants confidently with the attitude that if this ‘mean girl’ says something again my daughter would tell her that she was being rude and basically to get lost lol

Now onto last night. My daughter came home from school and told me that something had ‘happened’ to her at recess today. Apparently, while playing with a small group of kids, one of the boys asked her to take a look at something. She didn’t want to so he decided to force her head against the fence and hold her there until she looked. No teacher saw, no one did anything, including my daughter. She said she cried because it hurt and told him to quit but he didn’t.

Honestly, I lost my shit at this point. Not going to lie. Seriously? WTF?

So my best parenting advice came out at this point. I told my daughter that if anyone EVER does this to her again…to punch them. I told her that if anyone touches a part of her body without her permission to kick their ass. Lay them out. Push, punch, kick. Whatever you have to do to protect your own body. That is YOUR body and YOUR personal space. NOONE is allowed to enter it without your permission.

She was scared of getting into trouble at school but I reassured her that if that happened she would be ok at home. Obviously I stressed that we do not START fights. We do not hit because we don’t like someone or something or just for no reason. That is important. But as a child, as a girl, she has every right to protect herself.

Do I regret giving her this advice? HELL NO. It’s the truth! Everyone has a right to their own feelings and their own bodies. Do I hope that she punches someone? Not necessarily. But I hope that she does learn to stand up for herself one day. We all have to protect ourselves, no one else will.

 

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ADHD Life-A bad day

This is an older post that I wrote on a bad day. At the time I had decided not to post it because…*what would people think?!* But if you have read my blog, then you know that I try to be honest…sometimes to a fault.

I am going to post this today because well, I cannot be the only mother who has ever felt this way at one time or another.  This is not a constant feeling, it was just a feeling in the moment. This does not make me a bad mom, it makes me a REAL mom. A real PERSON.

A Bad Day

As I sit at the dinner table all by myself, tears falling into my untouched plate of food, I wonder if anyone else has ever had a moment where they hate their child?

It sounds so awful. I cried just thinking it. But I have had moments, like right now, where I have hated my daughter.

Maybe it is not hate towards her, maybe it is hate towards the life that we live or the way that we have to behave or the uncontrollable screaming and name calling that is coming from the other room.

It only lasts a few minutes. I should be able to handle it. But when your child is calling you an awful mother, screaming it at you with such venom, saying they don’t want to live because you are so awful, over and over, it is hard to keep your composure.

When we have a good day, it is SO GOOD. When we have a bad day, it is SO BAD. Sometimes it only affects the time that the ‘BAD’ takes place but a lot of time it puts tension on the entire day and it is so hard to shake it off.

Patience mommies…patience. It will get better.

-3rd Generation Mommy

I Ate a Cookie for Breakfast Because Adulting Is Hard

I ate a cookie for breakfast because adulting is hard.

Well folks, I have been adulting for some time now (about 9 years to be exact) and it’s really NOT all it’s cracked up to be. Actually it totally sucks if I am being honest.

Ahh the memories of when life was easy. Not a care in the world. I didn’t have someone else to think about or take care of. It was all about me! Sometimes I wish I could just have a day with no responsibilities. Be able to lay on the couch and watch the new line up of T.G.I.F. and not hear ‘mom could you get me a drink’ or feel the nagging of the dreaded TO DO LIST in the back of my brain. I’d love to be able to eat a pizza and ice cream and not have to worry about it going straight to my ASS or affecting my blood sugar. I would love to get up in the morning and get MYSELF ready and all dolled up and not be worrying about packing lunches and brushing little people’s hair and the melt downs that will come when *God Forbid* you cannot find the shoes that match her shirt!!

Adulting sucks. Along with adulting (at least for me) comes meal prepping  and this past weekend was a shit show of meal prepping madness. While having a chat with a girlfriend of mine I made the comment that meal prepping sucked. Her response? BLOG ABOUT IT! KEEP IT REAL! So that’s what I am doing.

Meal prepping SUCKS. Don’t get me wrong, I love the after effects of a good meal prep; the grab and go lunches, no time spent during the week getting things cut or put together. But that is not to say that meal prepping is easy. It is expensive and time consuming. As a single mom I try to spend most of my free time (which is not very much) with my daughter. Especially doing exciting things or going on special outings on the weekend. This does not leave a whole lot of time to get my grocery shopping AND a full meal prep done. Not to mention how bloody expensive healthy food costs! It is insane.

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This is WAY better than meal prepping ❤            Corn mazes in the rain ❤

This weekend was no exception. Its fall and with that comes a fun family outing of going apple picking and walking through corn mazes and haunted houses. With all the fun comes the dreaded ‘responsibility’ *blech!*. I know balance is key but honestly its hard. Grocery shopping, cooking 3 separate meals (2 meal preps and 1 dinner for the fam jam), and then chopping veggies and fruit and putting everything together…IT TAKES HOURS.

 

*GASP* ‘You mean to tell me that you can’t take a few hours out of a Sunday afternoon to meal prep?’ *GASP*

Obviously I CAN and I DID, but that doesn’t mean I can’t bitch about it in the process lol And do you know what all that meal prepping got me? It got me forgetting my healthy breakfast burrito at home and eating a damn chocolate chip cookie in its place! And you know what? FUCK IT. I don’t even care because I love me some chocolate chip cookies for breakfast LOL

Chocolate chip cookies and coffee? There is NO BETTER PAIR. YUMMO!

I will post my ACTUAL meal prep recipes soon because well..they are the BOMB-DOT-COM. But for now…this is your safe place! Please feel free to bitch or share (as the adults call it) about your meal prep, workout, or adulting stories/dilemmas/issues/likes/dislikes. Have at it! Let me hear it!

Meal Prep Monday-Chicken Fajita Bowls

wp-1473704957978.jpgOk I know its Tuesday BUT I was busy yesterday so you get this post today instead!

I LOVE Buddah Bowls…or anything that can be mixed into a big bowl of goodness. That is what inspired this dish and my Meal Prep for this week and let me tell you…these were AMAZING! I actually did NOT get sick of eating this AND I was sad when I had eaten them all. That’s saying something after eating them for 4 days in a row haha.

For breakfast I had 1 package of melba toasts with 2tbs of peanut butter spread between them and a piece of fruit, usually an apple or orange. The melba toast and peanut butter gave me the carb and protein that I need and the fruit is great for giving me a little more fiber and carb as well as balancing my meal and keeping me full longer. For lunch I had my Chicken Fajita Buddah bowls.

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I had enough fixins left over for another bowl (minus the chicken) so I added 1/2 an avacado instead. YUMMO!

Ingredients:

  • 3 boneless-skinless chicken breasts
  • 1tsp Mrs. Dash Southwest seasoning
  • 1 jar salsa (I like mild but you can use whatever you want)
  • 1 LARGE red onion sliced in skinny strips
  • 2 bell peppers sliced in skinny strips
  • 3 cups (uncooked) Tru Roots Sprouted Rice and Quinoa blend
  • 1 cup frozen corn
  • Shredded cheddar cheese
  • Cilantro
  • Salt and Pepper
  • Cooking spray
  • 4 bowls or containers that can be put into the microwave to re-heat!

Instructions:

  1. Pre-heat oven to 400F or 200C
  2. Spray sheet pan with cooking spray and lay the chicken breast in the middle with the sliced peppers on one side and the onion on the other
  3. Sprinkle Mrs. Dash Southwest seasoning on both sides of chicken (add any other spices you may want) and salt and pepper on everything, including peppers and onion.
  4. Pour salsa, evenly, over the chicken breasts.
  5. Bake in the oven until the chicken is cooked through (about 25 minutes).
  6. While the chicken cooks, make your quinoa blend by following the directions on the package.
  7. Once everything is cooked start layering all of the items together in containers!
  8. To layer I start with my quinoa blend (1 cup) in each of the 4 bowls.
  9. Put ¼ cup of corn into each bowl on top of the quinoa.
  10. Divide peppers and onions evenly between the bowls and put them beside the corn.
  11. Then I slice up my chicken and divide that into the bowls.
  12. Top with a pinch of cheddar cheese and cilantro (optional).

These will keep for 4-5 days in the refrigerator so stack them up and grab 1 on your way out the door!

I feel like this looks like a lot of steps but I promise its not and it is SUPER easy! Like the easiest recipe I have made while meal prepping! Only 1 pan and 1 pot are used to make the WHOLE THING! You cannot beat that lol

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Finished product!!

Are you doing any awesome meal preps? Please share! I am always looking for new ideas 🙂

Meal Prep Monday! Egg Cups and Tilapia Recipes

WOAH! I have been slacking on my meal prep blogging lately.

Even though the blog has been lacking that does not mean my meal prep game is not on fleek! Because it is and has been since I started cracking the whip 2 weeks ago.

My goals the past few weeks, in terms of my diet, are to decrease my carb (starch) intake and increase my protein intake. Easier said than done because, lets face it, I LOVE me some CARBS. Bread, pasta, rice, potatoes, CHIPS, all the starchy goodness lol BUT I need to cut back on them (not eliminate them completely) so that I can put less insulin into my body and HOPEFULLY lose some damn weight!

I am back to my Zumba classes twice a week and with my Fit with Type 1 Diabetes challenge I also have 2 other nights that I work out as well. Maybe this will be exactly what my body needs to kick start this weight loss that I so desperately need.

wp-1474052978336.jpgMy breakfast last week was ham and egg cups. These were SO good and kept me full all the way to lunch. I ate them with melba toasts as my starch as they are a great lower carb option.

For the ham and egg cups I placed slices of ham into muffin tins, pushing them in so that they were at the bottom of the tin and right up against the sides like a cup. Once the ham was in, I added some chopped mushrooms and cracked an egg into each muffin hole. I sprinkled the tops with salt and pepper and green onion, then I baked them at 325F for about 20 minutes or until the eggs were set. Once they were completely cooled I stored them in an airtight container in the fridge. Each morning I would grab 2-3 and pop them in the microwave for about 30 seconds and ate them warm because we all know I love a hot breakfast!

My lunch last week was tilapia with Brussel sprouts/yellow squash and PC brand quinoa, corn and black bean blend (yes from the frozen food isle).

wp-1473187222150.jpgI put the tilapia in tin-foil with olive oil, lemon juice and salt and pepper and put it on the barbecue for about 20 minutes. It was delicious.

The Brussel sprouts and squash were steamed and then mixed in with PC brand quinoa corn and black bean blend.

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The quinoa blend was a little bit spicy all by itself BUT onces the Brussel sprouts were added in, it was perfect. Quinoa is a great carb choice as it has a lot of nutrients and is considered a ‘good’ carb. It is a great replacement for white rice or pasta.

My snacks consisted of cut up oranges, nectarines, and cucumber with a mini babybell cheese!

There you have it. My first week back to meal prepping and I didn’t do too shabby (even if I do say so myself). I have saved money by not going out to eat WHILE eating a much healthier diet. I still eat out once a week but that’s ok. It is my treat to myself ❤

 

 

Step Goal Schmep Goal

Finally some good news… I hit my 10,000 step goal 3 days in a row this weekend. I even surpassed it on Saturday getting in a whopping 13,266 steps! WOOHOO

Now to get real. Talking to a girlfriend yesterday I told her that I felt like 10,000 steps is really unrealistic for me. It will take me hours after work to get these steps in…hours that I honestly do not have at the moment. So she suggested maybe a smaller goal to start off with instead of such a big one that I don’t feel great about. So that is exactly what I am going to do. I will start a little smaller and once I am hitting that goal on a regular basis THEN I will up the goal again until I reach the final goal of 10,000 steps. Does that make sense?

Trying to hit that 10,000 step goal has stressed me out every day and made me feel like a failure. And feeling like a failure is not something I do well.

On a normal day I reach an average of 4,000-5,000 (at the MOST) steps. I am changing my goal to 6,000 steps every day this week. I think that this is a little more realistic for me and hopefully will help me to accomplish something and start getting back into the grind. I need to be doing things that make me food GOOD about myself and not think negatively. I definitely think this will push me in the right direction. Plus..the turtle won the race didn’t he? Lol

I did get back on the Meal Prepping wagon this week and killed it with my lunches and snacks. I also got all the meal prepping done for my daughter’s lunches too, as she heads back to school on her first day of Grade 4 this morning. My meal prep included lower carb and higher protein lunches and breakfasts but I will do another post on that soon!

I also joined a new challenge group! If you have read my blog before, then you know how much I love a good challenge group :D. This challenge group is a bit different than the others though. It’s different because while it is a fitness based challenge group, it is aactually a group that is only for diabetics. Specifically Type 1 Diabetics like ME!

This is amazing because there are NO other groups like this. It is focused on helping you figure out how your body and blood sugars react to certain workouts and how to deal with them so that you can complete a really GOOD workout without worrying as much about blood sugar crashes or spikes. They post workouts 3 days a week and have really great healthy recipes that I will definitely be trying. They have diabetes related challenges every day as well.

I am feeling really excited about this, as well as conquering my meal prep this week, so I would say that I am on the road to success! Even if that road has a few bumps or turns that I have to navigate.

P.S.

We got to have a little fun this long weekend as well. Spent some time riding all the crazy rides at our hometown fair ❤ She loves her carnival rides…me? not so much lol

 

Meal Prep-Breakfast Time!

What do you eat for breakfast?

We all know that breakfast is the most important meal of the day. I am a savoury kind of girl so I love bacon and eggs. Or an omelette with sausage and mushrooms.

I was never one for breakfast. Even being diabetic I would adjust my insulin so that I didn’t have to eat it. It made my stomach hurt or feel sick if I ate but, knowing how important breakfast was, I tried to find a way to eat it anyways. What I realized was that if I wait until about 2 hours after I wake up, I can eat and not feel crappy and I am full for most of the morning.

Now I find that, without breakfast, I don’t have the fuel to get through the first half of the day. OR if I eat CRAP for breakfast I am starving before lunch is even close to being a possibility. By 10am I will be hungry and craving something like nobody’s business!

My solution for the past few months has been this:wp-1472066120256.jpg

Greek Yogurt Parfait

  • ½ cup Vanilla Oikos greek yogurt
  • 1 tbs Vanilla protein powder
  • ½ cup Welch’s frozen strawberry/blueberry mix
  • ¼ cup Oats and Honey, Nature Valley Protein Granola

Mix the yogurt and the protein powder together FIRST. Once smooth, add in the rest of the ingredients. Also, you can use any frozen OR fresh fruit that you like.

Don’t get me wrong, its actually REALLY good. Its packed FULL of protein, low in carbs (35 in total), and low in calories. It keeps me full ALL morning and I don’t even contemplate snacking. The issue that I have started to find with this is…someone can only eat Greek yogurt SO MANY days in a row before they get sick of it! I am totally Greek yogurt’d out! 

Being so sick of this Greek yogurt breakfast I have been having, I decided to change it up. For me, breakfast has to be something I can either grab and go or can be put together at my desk. That being said I went ahead and made THIS:wp-1472068938369.jpg

Zucchini and Leek Frittata with Bacon

  • 8 eggs scrambled(I ate this for 3 separate meals)
  • 1 small zucchini
  • 1 small leek
  • 3 strips of bacon, already cooked

wp-1472068938368.jpgCook up the zucchini in a frying pan with a little bit of EVOO. Once the zucchini is browned a bit, throw in the leek and cook for another minute. Once the leek has started to get really fragrant, throw in the cooked bacon and then the scrambled eggs. I like to scrape the bottom of the pan a bit when the eggs first get in there. This makes sure that the eggs cook a little more even. Throw the whole thing in the oven on 350F, or even just a LOW broil, until the top of the eggs have set.

My daughter and I both had a bit for snack the night that I made it, and they served as my breakfast for 2 days with melba toasts on the side. I separated them into separate containers and just tossed them into the microwave for a minute or two when I was ready to eat them. They were SO good and totally helped by giving me a healthy break from my usual breakfast and giving me that savouriness that I crave!

So, what do you eat for breakfast? Do you have any awesome breakfast meal prep recipes? I NEED MORE. Leave me a comment and let me know!

 

Mother-Daughter Trip to Toronto

My summer, so far, has been really wonderful. I work a lot and I don’t get to spend as much time with my daughter as I would like to. So we carved out special time to go on a few vacations. One being our very first time going on a trip ALONE, just the two of us.

For our Mother-Daughter trip we decided to go to Toronto. Only a few (4) hours away from home, but we had been talking about this trip for close to 2 years. All of the fun attractions we would get to go to, the amazing sights we would see, and of course all of the shopping that we would do. And trust me…we did them ALL! Going into it I was really nervous about how my daughter would react to the noise and total chaos that is Toronto (remember her issues with change in setting etc). Honestly though, I was totally surprised by her grown up attitude and the fact that she literally had ZERO break downs the entire trip. Sadly, I cannot say the same for myself lol

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Our first subway ride #UnionStation

We had a lot of firsts (for both of us) on this trip. First time travelling alone, first time going to the CN Tower!! (WHAT?), first time riding the subway, first time at the aquarium. It was all amazing and we got to do all of these firsts together!

Our first day was The CN Tower and Ripley’s Aquarium. This was honestly the day that I worried about Brook’s reactions the most because  we were taking the subway, there would be a ton of walking and it would be super busy, and I just didn’t know what to expect. Brook’s reaction was not the one to worry about though because she did amazing, staying calm and keeping it together. I, on the other hand, did not keep it together. Before we left the hotel I

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CN Tower fun

had a panic attack. We almost didn’t go out. But after talking to my cousin (he lives in Toronto and gave me some direction) I got my bearings and we headed out. It was all about me not being able to take full control of our surroundings but my daughter and I empowered ourselves that day and it felt incredible.

We ended up having the MOST amazing day that day. It was actually my favourite day of the entire trip. Brook’s reaction to seeing the CN Tower was priceless. And the endless fish tanks at the aquarium, with a million different things to learn about, had us busy for a few hours.

We spent the next day at The Ontario Science Centre. It took us 5 hours and about 12,000 steps to get through it but we honestly loved every second of it. They had a Ripley’s Believe It Or Not exhibit that was pretty impressive and my daughter is all about science and experiments so it was the perfect place to spend the day.

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AMERICAN GIRL #lookatthatface

The third day was spent shopping. We found out before leaving for Toronto that it has one of the only American Girl Doll stores in Canada. Well my daughter is ALL about AG. Obsessed! So this was an obvious stop on our trip and I set money aside just for this moment. The excitement that radiated from her all the way there and then the smile that was PLASTERED on her face from the moment we saw that iconic red sign until she fell asleep that night. Lets just say these moments will be something we both hold onto for years to come.

Our entire trip I reminded myself (and my daughter) that we were here to have fun. There was no rushing aloud. We decided that if we didn’t make it to a certain place one day, we would just go the next day. We took our time getting to and from each place, exploring everything along the way and just taking in the scenery! Taking time to ‘smell the roses’ if you will.

Our trip together was part of building our Mother-Daughter bond.  It was quite amazing learning things about my daughter that I didn’t know before. Seeing how much of a young lady she is becoming before my eyes. Seeing how strong she really is. Seeing how she struggles but is learning to manage her emotions and reactions that come with the territory. I am happy to report that the trip was eye-opening and definitely brought us closer together.

As for the rest of the trip I will let the pictures speak for themselves 🙂

Walking For A Cure! Won’t You Make A Donation?

Good morning Word Press readers!

SUPPORT ME

As you know I am a Type 1 Diabetic. This means that I am a T1 Superhero.

I was diagnosed with Type 1 diabetes at the age of 6. Being 28 now, I have lived with diabetes for 22 years. That is basically my entire life. If that is not a superpower then I do not know what is!

Living with diabetes is hard. They joke that having T1 is a full time job and basically it is.  It takes hours apon hours every week to manage (14+hours).

Its hard and sometimes it totally sucks, if I am being honest. But we do it because if we don’t, we die. There is no other option. There is no cure or magic ‘diet’ to help us. We need to find a cure and we need to find it now!

I will be participating in the 5km JDRF Walk to Cure Diabetes on June 12, 2016! My goal is to raise $250 by that date and I could really use my Word Press family’s help with this. By clicking on the link below you can make a SECURE online dontation to my personal donation page. These funds go directly to the Juvenile Diabetes Research Foundation which goes toward finding a cure to this awful disease.  No donation is too small, everything helps.

So I am a Type 1 superhero. What type are you? Be the *putting your dollars to work* type by clicking the “Support Me!” button below!

SUPPORT ME

Thank you for your generosity!

 

Meal Prep Monday- November 23rd

This past weekend was crazy! So much to do, so little time to meal prep!

Saturday was spent with my beautiful girl ❤ We spent the afternoon Christmas shopping, went out for dinner just the two of us and spent the snowy evening at the theatre! The Little Mermaid (LIVE!) was quite amazing, and she was beyond ecstatic. Mommy + daughter days are our absolute favourite days ❤
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I got an hour Sunday morning to get some of my Turkey Meat Balls made! Woo Hoo! They are amazing to make and freeze for the days that you don’t have a meal prepared, or your family is eating something awful for dinner, or even just as a high protein snack after the gym.

Sunday afternoon was spent grocery shopping for the week and enjoying my niece’s 7th birthday with the FAM. We did not get home until late (8pm for my daughter is late lol). I really was in no mood to prepare my lunches for the week, but I put her to bed and got down to work.

By failing to prepare, you are preparing to fail.

This week I stuck to my usual breakfast of toast with avocado. It hasn’t gotten old yet! Plus, I got a great deal on avocados at the grocery store :).

For lunch I made something new, that I haven’t tried before. Baked Sweet Potato and Avocado Hash. I made an extra so that I could try it last night and let me tell you, it is yummy! I will post a recipe for this later on in the week.

For my snacks I have my usual apple, mixed veggies but I also picked up some rice cakes. I haven’t eaten a rice cake in YEARS so I am hoping that with a little peanut butter on top I will still like them lol

Well here it is. My Meal Prep for the week. Keep in mind that this only includes what I eat during the day. It does not include my dinner or if I have a snack after my workout of choice. Those are usually not planned (I need to start doing that) and might consist of a piece of whole grain bread with peanut butter or a Nutrigrain bar or something of that sort.

Breakfast: 330 calories, 40 carbohydrates

  • 2 12-grain toast
  • 1/2 avocado

Lunch:  320 calories, 30 carbohydrates

  • Baked Sweet Potato and Avocado Hash
    • (It is literally 1 sweet potato, 1/2 an avocado, and 1 fried (or poached) egg on top!)

Snacks: I usually have 2. I almost always eat my veggies plus one of the higher calorie snacks.

  • 1/2 Cucumber, 1 stick of celery 12 calories, 0 carbohydrates
  • 1 rice cake with 1 tsp of Kraft Smooth peanut butter 80 calories, 10 carbohydrates
  • Apple 60 calories, 18 carbohydrates

Did you meal prep this week? What are you eating? What is on your menu tonight?