A Health & Fitness Blog is great and this post Common Misconceptions When it Comes to Fat Loss is exactly what I have been telling people my whole life! Please read it. Especially if you are ‘dieting’ or have hit a plateau or are trying to research how to change your life for the better….read this.
I only re-blog things when I read them and feel like I could not have said something better myself. So, in my opinion, it is definately worth the read.