Step Goals-EPIC FAIL

 Alright I am just going to be honest here. I have NOT been achieving my goals this week.

I am definitely getting more steps each day than I have been previously but not getting anywhere near my 10,000 step goal. I am telling you because I thought I needed to be honest with myself. I thought I needed to be honest with YOU (whoever actually reads this).

This shit is hard.

I walked at lunch the first 2 days of this week and I STILL hurt. My thighs and calves KILL. Which is awful because, while we did go at a very fast pace, we only went for 30 minutes each time! My muscles should NOT get this tired this quickly. Cant even believe it.

I have walked 2 out of 4 days at lunch. Appointments kept me from getting those other two lunch time walking dates in. By the time I get home its dinner, laundry, lunches, kid in bed and then I am exhausted and go to bed. I literally fell asleep IN my daughter’s bed with her last night at 9PM. I am one tired momma!

Trying to get up more often from my desk and move around is also proving difficult in my line of work. Fielding calls every few minutes, inbetween the constant berating of emails and meetings. It gets crazy! I know…I need to just get it done! I need to just make it a point to get up and go for a 5 minute walk EVERY HOUR. I need to stop making excuses.

I am planning on getting my goals for the rest of the week. Tonight (Thursday) we are headed to the fair which requires TONS of walking, same with tomorrow. Saturday we are walking and DANCING in a parade which will be 5K+ so I will definitely get my 10,000 steps in that day. Sunday is grocery shopping and meal prepping so who knows if I will actually hit my 10,000 step goal but I will be trying!

I am not giving up! I need this routine in my life. Maybe then I will feel that drive to work out that I have missed so much. As for right now…I still don’t feel it L That’s one thing that I really do miss. That CRAVE you get to sweat and breathe heavy…I need to feel that want and I need to feel it now!

wp-1472758085551.jpg
Me after my first 30 minute walk during lunch. My legs didnt hurt then but they do now!

 

 

Advertisements

Small Achievements and ZUMBA-Week 3

Monday night was my third Zumba class and Ive got to say, Im really loving it. I feel like I am starting to get SOME of the moves down pat (Im not sure if it actually looks like it or not, but in my head Im a sexy Zumba dancer haha). Zumba makes you feel sexy…or at least it makes ME feel sexy, dancing and moving to the rythm.

8ba80149f3c8b6f4fc5777d004d68138What doesnt make me feel sexy while doing Zumba? The amount of sweat that pours off of my body (and everyone else’s). Its disgusting! BUT, the way that I like to look at it is…When I Sweat its just my fat crying…that helps me a little lol

The amount of steps that you do during Zumba is insane. Different studies suggest that you should hit 10,000 steps every day to live a healthy life. Having a sedintary job like I do, it is nearly impossible to get 10,000 steps in 1 day. I will hit 5,000 steps on a good day during the week. That is with going for a walk at night or getting a little excersize in mid day, but 10,000 steps? There is no fricken way lol

But I Finally did it! I reached that 10,000 step goal and I actually did it TWICE this week! Amazing!

The first time was apple picking on Saturday with my daughter. We did a 3 acre corn maze and picked a few bags of apples at an orchard near by our house. The second time was monday night with my Zumba class. I wasnt quite at the goal of 10,000 steps (I had about 500 left) before I went to bed, so I made sure to dance around until I hit it. My screen even lit up with fireworks! I thought it was pretty cool.

Achieving those small goals are what get me through my day, or week, or month. You need those small accomplishments to help build up to the larger goals that take so much longer to accomplish.

This is the fitbit view of my day on Monday (although my floors climbed count is incorrect. It is literally impossible for me to go the whole day without climbing at least 8 sets of stairs)

Oct 5th

This is impact that my Zumba workout had on my day (that is HALF of the steps that I took the entire day, all in 1 hour)

Oct 5th inpact

This is my cute badge that I earned (and shared on Facebook) for hitting 10,000 steps in 1 day! YAY ME!

Badge