Meal Prep-Breakfast Time!

What do you eat for breakfast?

We all know that breakfast is the most important meal of the day. I am a savoury kind of girl so I love bacon and eggs. Or an omelette with sausage and mushrooms.

I was never one for breakfast. Even being diabetic I would adjust my insulin so that I didn’t have to eat it. It made my stomach hurt or feel sick if I ate but, knowing how important breakfast was, I tried to find a way to eat it anyways. What I realized was that if I wait until about 2 hours after I wake up, I can eat and not feel crappy and I am full for most of the morning.

Now I find that, without breakfast, I don’t have the fuel to get through the first half of the day. OR if I eat CRAP for breakfast I am starving before lunch is even close to being a possibility. By 10am I will be hungry and craving something like nobody’s business!

My solution for the past few months has been this:wp-1472066120256.jpg

Greek Yogurt Parfait

  • ½ cup Vanilla Oikos greek yogurt
  • 1 tbs Vanilla protein powder
  • ½ cup Welch’s frozen strawberry/blueberry mix
  • ¼ cup Oats and Honey, Nature Valley Protein Granola

Mix the yogurt and the protein powder together FIRST. Once smooth, add in the rest of the ingredients. Also, you can use any frozen OR fresh fruit that you like.

Don’t get me wrong, its actually REALLY good. Its packed FULL of protein, low in carbs (35 in total), and low in calories. It keeps me full ALL morning and I don’t even contemplate snacking. The issue that I have started to find with this is…someone can only eat Greek yogurt SO MANY days in a row before they get sick of it! I am totally Greek yogurt’d out! 

Being so sick of this Greek yogurt breakfast I have been having, I decided to change it up. For me, breakfast has to be something I can either grab and go or can be put together at my desk. That being said I went ahead and made THIS:wp-1472068938369.jpg

Zucchini and Leek Frittata with Bacon

  • 8 eggs scrambled(I ate this for 3 separate meals)
  • 1 small zucchini
  • 1 small leek
  • 3 strips of bacon, already cooked

wp-1472068938368.jpgCook up the zucchini in a frying pan with a little bit of EVOO. Once the zucchini is browned a bit, throw in the leek and cook for another minute. Once the leek has started to get really fragrant, throw in the cooked bacon and then the scrambled eggs. I like to scrape the bottom of the pan a bit when the eggs first get in there. This makes sure that the eggs cook a little more even. Throw the whole thing in the oven on 350F, or even just a LOW broil, until the top of the eggs have set.

My daughter and I both had a bit for snack the night that I made it, and they served as my breakfast for 2 days with melba toasts on the side. I separated them into separate containers and just tossed them into the microwave for a minute or two when I was ready to eat them. They were SO good and totally helped by giving me a healthy break from my usual breakfast and giving me that savouriness that I crave!

So, what do you eat for breakfast? Do you have any awesome breakfast meal prep recipes? I NEED MORE. Leave me a comment and let me know!

 

Mother-Daughter Trip to Toronto

My summer, so far, has been really wonderful. I work a lot and I don’t get to spend as much time with my daughter as I would like to. So we carved out special time to go on a few vacations. One being our very first time going on a trip ALONE, just the two of us.

For our Mother-Daughter trip we decided to go to Toronto. Only a few (4) hours away from home, but we had been talking about this trip for close to 2 years. All of the fun attractions we would get to go to, the amazing sights we would see, and of course all of the shopping that we would do. And trust me…we did them ALL! Going into it I was really nervous about how my daughter would react to the noise and total chaos that is Toronto (remember her issues with change in setting etc). Honestly though, I was totally surprised by her grown up attitude and the fact that she literally had ZERO break downs the entire trip. Sadly, I cannot say the same for myself lol

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Our first subway ride #UnionStation

We had a lot of firsts (for both of us) on this trip. First time travelling alone, first time going to the CN Tower!! (WHAT?), first time riding the subway, first time at the aquarium. It was all amazing and we got to do all of these firsts together!

Our first day was The CN Tower and Ripley’s Aquarium. This was honestly the day that I worried about Brook’s reactions the most because  we were taking the subway, there would be a ton of walking and it would be super busy, and I just didn’t know what to expect. Brook’s reaction was not the one to worry about though because she did amazing, staying calm and keeping it together. I, on the other hand, did not keep it together. Before we left the hotel I

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CN Tower fun

had a panic attack. We almost didn’t go out. But after talking to my cousin (he lives in Toronto and gave me some direction) I got my bearings and we headed out. It was all about me not being able to take full control of our surroundings but my daughter and I empowered ourselves that day and it felt incredible.

We ended up having the MOST amazing day that day. It was actually my favourite day of the entire trip. Brook’s reaction to seeing the CN Tower was priceless. And the endless fish tanks at the aquarium, with a million different things to learn about, had us busy for a few hours.

We spent the next day at The Ontario Science Centre. It took us 5 hours and about 12,000 steps to get through it but we honestly loved every second of it. They had a Ripley’s Believe It Or Not exhibit that was pretty impressive and my daughter is all about science and experiments so it was the perfect place to spend the day.

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AMERICAN GIRL #lookatthatface

The third day was spent shopping. We found out before leaving for Toronto that it has one of the only American Girl Doll stores in Canada. Well my daughter is ALL about AG. Obsessed! So this was an obvious stop on our trip and I set money aside just for this moment. The excitement that radiated from her all the way there and then the smile that was PLASTERED on her face from the moment we saw that iconic red sign until she fell asleep that night. Lets just say these moments will be something we both hold onto for years to come.

Our entire trip I reminded myself (and my daughter) that we were here to have fun. There was no rushing aloud. We decided that if we didn’t make it to a certain place one day, we would just go the next day. We took our time getting to and from each place, exploring everything along the way and just taking in the scenery! Taking time to ‘smell the roses’ if you will.

Our trip together was part of building our Mother-Daughter bond.  It was quite amazing learning things about my daughter that I didn’t know before. Seeing how much of a young lady she is becoming before my eyes. Seeing how strong she really is. Seeing how she struggles but is learning to manage her emotions and reactions that come with the territory. I am happy to report that the trip was eye-opening and definitely brought us closer together.

As for the rest of the trip I will let the pictures speak for themselves 🙂

Life With My Daughter-Changing Plans and ADHD

You have heard me talk about my daughter’s ADHD and the yet to be diagnosed, “learning disorder” that affects her ability to cope with changes, deal with her emotions and regulate the way she handles responses to external stimuli.  Going to new places, trying new things, doing regular family stuff that involves being out in public or just around people in general (even our own family) and any kind of quick change of plans or change in routine…we do all of those things differently than most. We introduce things slowly. Brook has to be mentally prepared for pretty much anything that we do. We plan things well in advance in order to give her the best shot of being able to enjoy herself.

For instance at the beginning of each school year we go in the week before school starts so that she can be prepared and will know where her new desk is, where her new locker is, what the new teacher’s routine is. When having a family party we have to start talking about it weeks in advance, explaining that there will be lots of people in our home, it will be crowded, noisey, she has to use her manners and if she gets over whelmed to tell us and take a break in her bedroom with the door shut. The extra planning doesn’t always help. When we had her First Communion last year she was excited to have all of these people over and have a party, until the last second before we left for the church, when she started crying and yelling and asking us to cancel the party…she wasn’t going to First Communion at all! But for the most part planning helps.

I’ll give you two examples of what happens when we dont plan, or when we do plan but the plans change.

Example 1) Going to her friend’s birthday party at a family fun center. We talked to the mom and she told us exactly what we would be doing in the order that we would be doing them in (I love parents that are totally open to helping make experiences for Brook so much more enjoyable), I explained to my daughter what each activity was and how she would play it. We get there, everything is fun, she is having a great time but then the one activity that we were supposed to do (laser tag) was not working so we had to do bumper cars instead. She had a melt down. She was prepared for laser tag and not bumper cars. She could not wrap her head around the change until I explained to her exactly what she would do, from walking to the bumper car, getting in, and driving it around. I had to have her watch the other kids so that she could see how the cars were used. She eventually went on and had a great time (YAY) but the before was the struggle.

Example 2) Right after we learned that my daughter has this disability (whatever it is) but before we had learned anything about it, we planned a trip to Disney World. Every kid’s dream right? We made it a surprise for her…you can only imagine how that turned out! She was miserable for the first 2 days as she acclimatized herself to the new surroundings. She cried, whined, wants to go home, did not want to leave the hotel room…for 3 days! It was awful. I thought I had made the biggest mistake of my life. She eventually came around, got used to the crowds and the different setting and had a great time, but those first 3 days were brutal.

This is just a glimpse into our life. Everyone’s experiences are different. Everyone has their own opinions. These are mine.

3rd Generation Mommy

Life With My Daughter-Giving Up Is Hard To Do

Today I watched my daughter give up on something she is Completely in love with. One of the things that she has worked so hard for (outside of school). The one thing she was so excited to do every week. It was the one thing that, after she had done it for a while, you could see the change in her (for the better). Today I watched as my daughter’s disability took over.

My daughter has ADHD as you know. She also has another, yet to be diagnosed, ‘learning disorder’ that affects her ability to cope with changes, deal with her emotions and regulate the way she handles some of her responses to external stimuli (among many other things). Going to new places, trying new things, doing regular family stuff that involves being out in public or just around people in general (even our own family) and any kind of quick change of plans or change in routine…these things are excruciatingly difficult for her.

Over the years we have tried many different extracurricular activities; soccer, dance, Girl Guides etc.  These were all her choices of what new activity to try next. And while the idea of doing these things really appealed to her, the social aspect of these activities threw her for a loop and she hated them ALL. We are not a quitting family, so yes she had to finish out the season or the session of whatever she had chosen to try but after each session was finished she was not required to go back unless she wanted to. The only one that had stuck, for a while at least, was Girl Guides and that was because I became one of the leaders in the hopes that she would be able to feel more comfortable with me there to support her if she needed it.

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Feeding Ginger

Then came horseback riding and it was love at first trot.  She was scared at first, who wouldn’t be? But then she flourished. Horseback riding constantly brings her out of her comfort zone, pushes her to do things she didn’t think she could do. It makes her work on things that she normally struggles with like independence or trying those new things. It built up her confidence, helped her with leadership skills and to learn responsibility.

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Playing with Houdini

 

Within a few weeks she was blossoming into such a different girl. She was coming out of her shell, she was happier, less likely to ‘freak out’ over the little things. She LOVED horseback riding and her Ponies, Ginger and Houdini. If she wasn’t riding at the farm or doing her chores at the farm, she was talking about riding, making her dolls ride their ponies, building “jumps” at home and pretending to ride a horse while galloping at full speed and jumping over them herself. Obsessed is the word I would use, but that was ok with me. I LOVED that she loved something this much. I loved that when we left the farm she would ask how many days it would be before she would be able to go back and ride again. Nothing peeked her interest quite like horseback riding did.

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Yes she is backwards on her horse. Around The World builds confidence.

And then one day, just a few weeks ago, she froze atop her horse. Anxiety is what I am guessing it was and it stuck. She froze like she was terrified. She started to cry and she couldn’t move even with her trainer right beside her talking to her. None of us know why. We’ve asked B and she doesn’t know, she just all of a sudden is scared and cannot handle it. We tried going back to the basics, no riding just brushing her ponies, walking her ponies, playing with her ponies and bonding with her ponies. She loved it. She wanted to ride. She was ready she said. So we got her back up on a pony and she froze again. Didn’t even get a single step in before tears started rolling down her cheeks and she had that same panic attack all over again.

 

It was awful to watch her react that way to something that she loves doing. All the way home she cried and said ‘I hate myself’, ‘I hate my body and brain for not letting me ride’, ‘I want to ride but I am so scared now and I don’t know why’. It

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Riding Houdini with no lead rope.

was absolutely heartbreaking. It was heartbreaking because nothing happened that should have made her scared. It was heartbreaking because a ‘normal’ kid wouldn’t have these difficulties. A ‘normal’ kid would be able to work through their fears. It was heartbreaking to see B not being able to work through those fears. It was heartbreaking to watch her give up on something that she loves so much even when she knows she wants to do it.

 

Today I watched as my daughter cried while she brushed her pony, knowing that we wouldn’t be back (at least for a while) until we could figure out why this was happening. Today I watched as my daughter gave up on one of her dreams. Today I watched as my daughter’s disability took over and the only thing I could think of was; is this what the rest of her life, our lives, will be like?