Zumba-Week 2

wpid-20150928_193714.jpgLast week I paid upfront for all of the Zumba classes in the session, which ensures that I will make it to ALL of the classes. Thats 11 weeks of shaking my ass and watching my jiggly bits jiggle. Thank God there are no mirrors in the room 😀 haha.

It was a great class, but on a T25 scale of Nailed It, or Barely Made It….It was the latter. I felt as though I was tripping over my feet, couldnt nail the moves, and was barely breathing by the end. I huffed and puffed through the entire class. I almost fell on my neighbour because I tripped on my pant leg. I had to stop before the very last song because my foot was so cramped up I couldnt walk on it.

By the end of the class I was drenched from head to toe but I felt amazing. Through all of the trip ups and mistakes (so many mistakes hehe) I was still so glad that I went and made it through the class. I felt energized and happy after that amazing workout and after being surrounded by other beautiful woman like myself who made the same mistakes and missteps that I did. All in all it was a great class and I cannot wait to go back next week.

This is just a snap shot of the impact that my Zumba workout had on my day via my FitBit:day impact 28th

And this is to show you that I (pretty much) reached my goal of 10,000 steps in 1 day which NEVER happens via my FitBit:Sept 28th

sept 28th 2

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Another Day, Another Beach Body Challenge

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Got to try Cize last night! So much fun, cant wait to do it again! I was so hot afterwards that my glasses steamed up lol ❤

I joined another 30 day Beach Body Challenge this weekend. I know what your thinking…another one? Whats the point?

For me, the 30 day beach body challenges are more for accountability and short term goals for me. Im not loving the T25 Challenge group. The only reason is because there is almost no one in the group, or no one posting. Its boring. The 30 day challenges are great because there is usually a lot more people, who are all doing the same thing you are. Plus, I find the 30 days much less daunting than thinking about how Im going to be working out like this for the next 10 weeks lol. Also, I find myself more willing to write encouraging or motivational posts or ideas in the 30 day challenge which makes me more engaged in the group.

So anyways, my Beach Body Coach posed this question to us: What tools/tricks do you use to hold yourself accountable? What tools/tricks do you use to schedule your workouts, mealtimes, staying on track?

Her post:

You can DO a whole LOT in just ONE day- When you PLAN!
Planning ahead and having some sort of schedule for yourself, especially while participating in a workout program, will give you more hours in the day and take off some of the stress!
*Comment below what YOU are doing to hold yourself accountable, or what TOOLS/TRICKS do you use to schedule your workouts and mealtimes? Any tips for staying on track?*

It’s not about time management, but self-management. And you’ll welcome the reward of a great many accomplishments—personal, professional, and physical.

My answer:

I don’t plan my times for workouts or family time etc. It’s hard for us because my daughter needs a less structured environment when it comes to home time and family time. That being said my daughter goes to bed around the same time every night (8pm ish). As soon as she is in bed lunches are made and a workout is usually done. Most nights these things are completed by 9pm. This gives me plenty of time to relax or do other house work before I go to bed.

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An example of one of my prepped snacks for the week: 2 slices of oven roasted low-fat turkey breast and a cheese stick. This is great for after a workout of just a good way to get some extra protein in.

I have a ton of short term goals. I find that they are easier to attain and you feel motivation and gratification because you reach them so much quicker. It’s like having a light in the middle of the tunnel instead of way at the end lol. I have long term goals as well but those are a long ways a way and without my short term goals I believe I would get very discouraged.

The last, and probably most important tool, that I use is meal prep. Sundays are our grocery shopping and meal prep days. So we plan what we are going to have for breakfast and lunch and snacks for the week. After getting what we need from the store we go home and cook. I make a big pot of something or recipe that I found or always loved and make enough of it to last me the week. I separate it into individual containers for each day so that I can just grab it and go. I prep all my fruit and veggies in individual containers as well. I don’t think I would be able to make it through the week without eating out if I didn’t do this. All of my daughters snacks are prepped just like mine. So it only takes about 15 minutes each night to put the lunches together with all healthy servings!

Anyways, long post but those are my tools and tricks that get me through.

I just thought Id share.

Have a great one 🙂

Back on the Band Wagon!

Ok, so I need to get pumped again. Ive been dragging my ass for the past 2 weeks and enough is enough.

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Monday Night Sweaty Selfie. T25 Cardio DONE!

Yesterday (Monday) was my first day of my new Beach Body Challenge.  It is a T25 specific challenge, but it is 10 weeks long and it features the entire program. I feel like I need these challenges to stay accountable. Without them, I just go off on my merry way and don’t force myself to work out. And right now, I literally have to force myself. I do not WANT to work out. It does not feel good or look good or make me feel all happy afterwards…no, it makes me kind of want to cry, or puke, or both. But guess what? I KNOW that I need to do this. I know that I will never get better, never loose this god forsaken weight unless I am giving it my all…and I am. I am now.

I am choosing (AGAIN) to do start this weight loss journey. Not that I ever actually stopped or gave up or anything, I just took a break that I shouldnt have. I figure, at least it wasnt a year long break like my last one, it was only 2 weeks. Next time, maybe it will only be 1 week, then no weeks.

This journey is for life. It is not a month, or wpid-20150519_082458.jpga year, or until I loose the amount of weight that I want to loose. It will become my way of life. It just takes time to form habits. Look how long I was eating like crap and not working out. It is going to take time to form this healthy lifestyle. Im not promising myself that I will EVER love to workout, or love eating fruit and yogurt for breakfast instead of eating a breakfast sandwhich from McDonalds….what I am promising myself is that it will be worth it.

Trying Something New (Warning, this is a long post)

I have worked out hard 4 out of 5 days so far this week. That is pretty great if I do say so myself. This week got off to a rocky start. Sunday (as you know) was my migraine day but I worked out anyways. Monday was an emotional roller coaster of a day with my cousin going into labour 9 weeks early, my bestie having some horrible personal troubles and me only loosing 1 pound in the past week. So my friend and I had a night of girl talk instead of working out. But the rest of the week is going by smashingly. 🙂

This week I got back into food prep mode because honestly I had been slacking major in this department for a week or so. One of my best friends, who I actually met through work and have had the pleasure of working with for the past almost 3 years, was quitting. So for the last week or so we’ve been going out for lunch, A LOT! I am going to miss his crazy-ness but I digress. I got back on track over the weekend and am feeling good about it.

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Tuesday sweaty selfie after T25 ab intervals.

Tuesday we decided to switch it up from our usual routine of Cardio or Speed 1.0 and we went with one of our other favourites, T25 Ab Intervals. If this is a problem area for you, you really need to try this workout. It works all the muscles in your abdomin and you can really feel it! I can still feel it 2 days later when I have trouble sitting up in my bed haha.

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Being Goofy after 10 minute trainer and another 15 minutes of Turbo Fire and intervals.

Wednesday we really changed it up and went with a totally different workout program.  It was called 10 minute trainer. The moves were not so difficult that you could not follow along but it was difficult in the fact that you were out of breath within two minutes and your muscles were really tired out. I liked this workout for the fact that it only took 10 minutes. Quick and to the point. Overall though, I definately missed my Shawn T time. I found that I caught my breath, and my heart rate was right back to normal, within a few minutes. I didnt feel like I was finished so, I tried out Turbo Fire for a few minutes but ended up just running through a few drills from my T25 Cardio/Speed videos that I remembered.

The thing that I love about T25 anything is…its only 25 minutes! You sweat your ass off and tire out whatever group of muscles that you are working on, but it only lasts for 25 minutes. After that 25 minutes, you can STILL feel your body working. Your heart beat is elevated and muscles are tired for so much longer after your workout which means that you are still burning calories when your finished (AKA, flopped on the couch, breathing heavy but watching your favourite TV show).

What did I learn from this trial and error? I learned that I definately purchased the right program for me. T25 is my kind of workout and I cannot wait until this 30 day challenge is finished so that I can officially start the T25 10 week program!

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Wednesday Night Workouts. 10 Minute Trainer. The little man was helping us.

This is still only the beginning.

Tight and Sore

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Sweaty Selfie #3 after stretching/yoga

Yesterday was day three of my fitness journey and the 3rd day of working out. I am having difficulty describing the degree of soreness that I was feeling. Have you ever seen a very old man hobbling around with a cane or walker? Have you ever noticed how slowly he has to choose his steps or how his legs are a bit bowed? That was me all day. Getting up from a chair or sitting down in a chair was almost excruciating; and climbing or walking down stairs without your legs giving out, IMPOSSIBLE.

Since we were so sore, we decided to go a the T25 Stretch video as our workout for the night and I am so glad that we did. It was 25 minutes of intense stretches for your whole body. There were quick moving, fluid stretches. There were static poses that you had to hold. There were a few times that I could not hold those poses and pretty much fell over because I have no balance what so ever lol.

We were still sweating by the end, showing that we were actually getting a good workout, and our muscles felt pretty great by the end. Our muscles did not feel 100% but they were noticeably looser and did not hurt as much.

I recommend, after doing the stretches to get rid of the tension in your muscles, to take a bath. Epson salt with peppermint essential oils is amazing and helps to relax ailing muscles. I felt amazing after my bath and stretches and went straight to bed.


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Sweaty Selfie #4 after T25 Speed 1.0

T25 Speed 1.0 kicked our butts tonight! My goodness what a workout!

It was crazy. I had to do the modifiers throughout the entire workout but I was still sweating my butt off even halfway through. Actually, this is the most we have sweat for any of the workouts so far.

Truthfully, I didn’t think that I would make it through this workout. I had to stop a few times to catch my breath and grab a quick sip of water. It really keeps you moving through the entire workout. The thing is, I DID make it.  And you know what? I am so proud of myself!

It took me about 20 minutes, even after a cool down and cold shower, to officially catch my breath, but afterwards I felt pretty amazing. I cannot wait to do again!