Do you think its enough to double your calories burned on two separate days to make up for missing 2 workouts? I dont know if it works that way, but I did it anyways lol
My Fitness Pal calculates your total calories burned over the course of the week and gives you a total deficit of calories burned vs. calories consumed.
Since I knew ahead of time that there would be two nights at the end of my week where I would not be able to work out I chose two days and doubled down on my workouts. I wanted to die by the end, but I struggled through. Plus Sunday I burned over 1.000 calories walking the zoo all day SO Im not feeling too bad about it.
I feel like I may forever smell of mentholated rub. This is the new perfume de la Ashley.
Lower Focus and Core Cardio done for this week and I’m pretty sure that without my A535 rub I would not be able to get out of my chair at work, let alone my car to come in, or even down the stairs at my house in order to go out to my car. 😀 This rub in a god send at the moment, even though it stinks to high heaven and I smell like an old grandma for the remainder of the day.
On Tuesday I got to take the day off of work and go on my daughter’s field trip with her to a nature conservatory. It was an amazing day. We got to go on a hike and be outside. It was so much better than sitting at my desk and I was surprised that I didn’t get tired at all. This is new for me and very exciting 🙂
I did lower focus that night, so I considered this to be my ‘double down’ day. I don’t know if that would actually count, but I AM counting it and I don’t care lol.
Ok, so I need to get pumped again. Ive been dragging my ass for the past 2 weeks and enough is enough.
Yesterday (Monday) was my first day of my new Beach Body Challenge. It is a T25 specific challenge, but it is 10 weeks long and it features the entire program. I feel like I need these challenges to stay accountable. Without them, I just go off on my merry way and don’t force myself to work out. And right now, I literally have to force myself. I do not WANT to work out. It does not feel good or look good or make me feel all happy afterwards…no, it makes me kind of want to cry, or puke, or both. But guess what? I KNOW that I need to do this. I know that I will never get better, never loose this god forsaken weight unless I am giving it my all…and I am. I am now.
I am choosing (AGAIN) to do start this weight loss journey. Not that I ever actually stopped or gave up or anything, I just took a break that I shouldnt have. I figure, at least it wasnt a year long break like my last one, it was only 2 weeks. Next time, maybe it will only be 1 week, then no weeks.
This journey is for life. It is not a month, or a year, or until I loose the amount of weight that I want to loose. It will become my way of life. It just takes time to form habits. Look how long I was eating like crap and not working out. It is going to take time to form this healthy lifestyle. Im not promising myself that I will EVER love to workout, or love eating fruit and yogurt for breakfast instead of eating a breakfast sandwhich from McDonalds….what I am promising myself is that it will be worth it.
Festivities began on Friday when the guys (and Janice) from work brought me out for a drink. When I say a drink, I mean literally 1 drink (I had to drive home afterwards you know). But really, I love these guys. They are what helps make my work day bearable. One of the guys who no longer works with us even came out to wish me a Happy Birthday. This is the only part of my job that I absolutely love, the people that I work with. I don’t think I would be able to get through an entire week of work without them, or I would go crazy.
I knew I had to work out Friday because the rest of the weekend was going to be filled with rest days and over indulging. Once I got home, I was antsy. I knew that feeling. Its the feeling that I’d been waiting for, for the past few weeks. The feeling of needing to move my body. The need to sweat and feel the exhaustion in my muscles. The feeling and need to work out. FINALLY!
As soon as my daughter was in bed I went to work. I was still sore from the other workouts that had been done throughout the week so anything with planks or generally getting on the floor were out of the question. I went with the T25 Cardio. I chose the T25 Cardio because it pushes you to work harder, it makes you sweat like crazy and I just love this workout.
I did mostly all modified but I was able to do SOME of the moves un-modified, which is a change from last week. I sweat my butt off and when I was finished, I felt amazing.
Saturday and Sunday were our ‘rest’ days, although I did not get a whole lot of rest they were still pretty great.. Saturday consisted of baking cupcakes for nephew’s 1st birthday party, going to get my nails done with my daughter, getting ready and dancing the night away with some of the most amazing ladies in my life ❤ Sunday consisted of decorating said cupcakes for nephews birthday and setting up/going to nephew’s birthday party!! YAY!
All in all, it was a great weekend and I got a great workout in there too.